THE GOOD BEAN

Crunchy Chickpeas — Nutrition Facts & Ingredients

UPC 856651002210 Manufacturer: The Good Bean, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 oz, 28 g): 120 calories. Per 100 g: 429 calories, 21.4 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 6g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein21.4 g
Carbohydrates64.3 g
Sugars7.1 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)46.4g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Expeller Pressed Safflower Oil, Garlic Powder, Natural Flavors, Onion Powder, Roasted Chickpeas, Salt, Spices, Sugar, Tapioca Starch, Tocopherols, Yeast Extract

Frequently asked questions

How many calories are in Crunchy Chickpeas?

Per 100 g of Crunchy Chickpeas there are 429 calories.

How much protein is in Crunchy Chickpeas?

Per 100 g of Crunchy Chickpeas there are 21.43 g protein.

How many carbohydrates are in Crunchy Chickpeas?

Per 100 g of Crunchy Chickpeas there are 64.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Crunchy Chickpeas?

Per 100 g of Crunchy Chickpeas there are 7.14 g sugars.

How much sodium (salt) is in Crunchy Chickpeas?

Per 100 g of Crunchy Chickpeas there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Chickpeas?

Per 100 g of Crunchy Chickpeas there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Chickpeas?

The main ingredients in Crunchy Chickpeas are: Expeller Pressed Safflower Oil, Garlic Powder, Natural Flavors, Onion Powder, Roasted Chickpeas.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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