BOB'S RED MILL

Classic Instant Oatmeal, Classic — Nutrition Facts & Ingredients

UPC 39978001672 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 packet, 35 g): 140 calories. Per 100 g: 400 calories, 11.4 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (35g)

Amount per servingCalories

140

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 23.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 1.0mg 6%

Potassium 136mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein11.4 g

Carbohydrates65.7 g

Sugars0 g

Added sugars0 g

Dietary fiber11.4 g

Net carbs (carbohydrates minus fiber)54.3g

Fat10 g

Saturated fat1.4 g

Trans fat0 g

Cholesterol0 mg

Sodium300 mg

Calcium40 mg

Potassium389 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Classic Instant Oatmeal, Classic

Prices and availability are set by the retailer.

Ingredients

Flaxseed Meal, Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Classic Instant Oatmeal, Classic?

Per 100 g of Classic Instant Oatmeal, Classic there are 400 calories.

How much protein is in Classic Instant Oatmeal, Classic?

Per 100 g of Classic Instant Oatmeal, Classic there are 11.43 g protein.

How many carbohydrates are in Classic Instant Oatmeal, Classic?

Per 100 g of Classic Instant Oatmeal, Classic there are 65.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Classic Instant Oatmeal, Classic?

Per 100 g of Classic Instant Oatmeal, Classic there are 0.0 g sugars.

How much sodium (salt) is in Classic Instant Oatmeal, Classic?

Per 100 g of Classic Instant Oatmeal, Classic there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Instant Oatmeal, Classic?

Per 100 g of Classic Instant Oatmeal, Classic there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Instant Oatmeal, Classic?

The main ingredients in Classic Instant Oatmeal, Classic are: Flaxseed Meal, Salt, Whole Grain Oats.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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