BOB'S RED MILL

Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon

UPC 39978001658 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 35 g): 140 calories. Per 100 g: 400 calories, 8.6 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 122mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8.6 g
Carbohydrates71.4 g
Sugars17.1 g
Added sugars14.3 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)60.0g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium40 mg
Potassium349 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon

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Ingredients

Cane Sugar, Cinnamon, Diced Dried Apples, Flaxseed Meal, Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon?

Per 100 g of Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon there are 400 calories.

How much protein is in Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon?

Per 100 g of Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon there are 8.57 g protein.

How many carbohydrates are in Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon?

Per 100 g of Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon there are 71.43 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon?

Per 100 g of Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon there are 17.14 g sugars.

How much sodium (salt) is in Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon?

Per 100 g of Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon?

Per 100 g of Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon?

The main ingredients in Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon are: Cane Sugar, Cinnamon, Diced Dried Apples, Flaxseed Meal, Salt.

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