NUT HARVEST

Nut & Fruit Trail Mix, Nut & Fruit — Nutrition Facts & Ingredients

UPC 28400034364 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.0mg 3%

Total Carbohydrate 10.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 6g

Includes 1.0g Added Sugars 2%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.5mg 8%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein14.3 g

Carbohydrates35.7 g

Sugars21.4 g

Added sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)28.6g

Fat35.7 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium232 mg

Calcium71 mg

Potassium607 mg

Iron5.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Nut & Fruit Trail Mix, Nut & Fruit

Prices and availability are set by the retailer.

Ingredients

Almonds, And Sea Salt, Cashews, Cottonseed, Dried Cranberries, Peanut, Peanuts, Raisins, Soybean Oil, Sugar, Sunflower, Sunflower Seed Kernels, Vegetable Oil, Walnuts

Frequently asked questions

How many calories are in Nut & Fruit Trail Mix, Nut & Fruit?

Per 100 g of Nut & Fruit Trail Mix, Nut & Fruit there are 500 calories.

How much protein is in Nut & Fruit Trail Mix, Nut & Fruit?

Per 100 g of Nut & Fruit Trail Mix, Nut & Fruit there are 14.29 g protein.

How many carbohydrates are in Nut & Fruit Trail Mix, Nut & Fruit?

Per 100 g of Nut & Fruit Trail Mix, Nut & Fruit there are 35.71 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Nut & Fruit Trail Mix, Nut & Fruit?

Per 100 g of Nut & Fruit Trail Mix, Nut & Fruit there are 21.43 g sugars.

How much sodium (salt) is in Nut & Fruit Trail Mix, Nut & Fruit?

Per 100 g of Nut & Fruit Trail Mix, Nut & Fruit there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Fruit Trail Mix, Nut & Fruit?

Per 100 g of Nut & Fruit Trail Mix, Nut & Fruit there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Fruit Trail Mix, Nut & Fruit?

The main ingredients in Nut & Fruit Trail Mix, Nut & Fruit are: Almonds, And Sea Salt, Cashews, Cottonseed, Dried Cranberries.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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