SMARTFOOD

White Cheddar Popcorn, White Cheddar — Nutrition Facts & Ingredients

UPC 28400314015 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 1/2 cup, 28 g): 160 calories. Per 100 g: 571 calories, 10.7 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 1/2 cup (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 240mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 0.4mg 2%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein10.7 g

Carbohydrates50 g

Sugars7.1 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)42.9g

Fat35.7 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol18 mg

Sodium857 mg

Calcium107 mg

Potassium214 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for White Cheddar Popcorn, White Cheddar

Prices and availability are set by the retailer.

Ingredients

And Salt, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Corn, Enzymes, Made From Corn, Maltodextrin, Milk, Natural Flavors, Popcorn, Salt, Sunflower Oil, Vegetable Oil, Whey

Frequently asked questions

How many calories are in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 571 calories.

How much protein is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 10.71 g protein.

How many carbohydrates are in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 50.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 7.14 g sugars.

How much sodium (salt) is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Popcorn, White Cheddar?

Per 100 g of White Cheddar Popcorn, White Cheddar there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Popcorn, White Cheddar?

The main ingredients in White Cheddar Popcorn, White Cheddar are: And Salt, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures.

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Level of processing

Highly Processed

16 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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