IDAHOAN

Roasted Garlic Mashed Potatoes, Roasted Garlic — Nutrition Facts & Ingredients

UPC 29700131470 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Roasted Garlic Mashed Potatoes, Roasted Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 8.9 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars7.1 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat8.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium2107 mg
Calcium107 mg
Potassium1000 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

Search Amazon for Roasted Garlic Mashed Potatoes, Roasted GarlicSearch Walmart for Roasted Garlic Mashed Potatoes, Roasted GarlicSearch Instacart for Roasted Garlic Mashed Potatoes, Roasted Garlic

Prices and availability are set by the retailer. About these links

Ingredients

And Mixed Tocopherols, Buttermilk Powder, Calcium Stearoyl Lactylate, Citric Acid, Coconut, Dried Garlic, Freshness Preserved By Sodium Acid Pyrophosphate, Hydrolyzed Soy Protein, Idaho Potatoes, Maltodextrin, Monoglycerides, Natural Flavors, Nonfat Dry Milk, Parsley, Salt, Sodium Bisulfite, Sugar, Sunflower, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 393 calories.

How much protein is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 7.14 g protein.

How many carbohydrates are in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 67.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 7.14 g sugars.

How much sodium (salt) is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 2107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic Mashed Potatoes, Roasted Garlic?

The main ingredients in Roasted Garlic Mashed Potatoes, Roasted Garlic are: And Mixed Tocopherols, Buttermilk Powder, Calcium Stearoyl Lactylate, Citric Acid, Coconut.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Idahoan Foods, LLC

Nutrition facts for other products from Idahoan Foods, LLC:

All Idahoan Foods, LLC products →