BOB'S RED MILL

Creamy Buckwheat Hot Cereal, Creamy Buckwheat — Nutrition Facts & Ingredients

UPC 39978111135 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 44 g): 160 calories. Per 100 g: 364 calories, 6.8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (44g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 4.0mg 0%
Iron 0mg 0%
Potassium 87.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein6.8 g
Carbohydrates79.5 g
Sugars0 g
Added sugars0 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium9 mg
Potassium198 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Creamy Buckwheat Hot Cereal, Creamy Buckwheat

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Ingredients

Whole Grain Organic Buckwheat

Frequently asked questions

How many calories are in Creamy Buckwheat Hot Cereal, Creamy Buckwheat?

Per 100 g of Creamy Buckwheat Hot Cereal, Creamy Buckwheat there are 364 calories.

How much protein is in Creamy Buckwheat Hot Cereal, Creamy Buckwheat?

Per 100 g of Creamy Buckwheat Hot Cereal, Creamy Buckwheat there are 6.82 g protein.

How many carbohydrates are in Creamy Buckwheat Hot Cereal, Creamy Buckwheat?

Per 100 g of Creamy Buckwheat Hot Cereal, Creamy Buckwheat there are 79.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Creamy Buckwheat Hot Cereal, Creamy Buckwheat?

Per 100 g of Creamy Buckwheat Hot Cereal, Creamy Buckwheat there are 0.0 g sugars.

How much sodium (salt) is in Creamy Buckwheat Hot Cereal, Creamy Buckwheat?

Per 100 g of Creamy Buckwheat Hot Cereal, Creamy Buckwheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Buckwheat Hot Cereal, Creamy Buckwheat?

Per 100 g of Creamy Buckwheat Hot Cereal, Creamy Buckwheat there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Buckwheat Hot Cereal, Creamy Buckwheat?

The main ingredients in Creamy Buckwheat Hot Cereal, Creamy Buckwheat are: Whole Grain Organic Buckwheat.

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