LIPTON

Vegetable Recipe Soup & Dip Mix, Vegetable — Nutrition Facts & Ingredients

UPC 41000005749 Manufacturer: Lipton Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Calories
45per serving
Protein
7.1 gper 100 g
Carbs
57.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 14 g): 45 calories. Per 100 g: 321 calories, 7.1 g protein, 0 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5643 mg
Calcium143 mg
Iron5.1 mg
Vitamin A129 mcg
Vitamin C34.3 mg

Where to buy Vegetable Recipe Soup & Dip Mix, Vegetable

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Arabic Gum, Cabbage, Caramel Color, Carrots, Corn Starch, Dehydrated Vegetables, Disodium Inosinate And Disodium Guanylate, Leeks, Maltodextrin, Modified Potato Starch, Natural Flavors, Onion And Garlic Powder, Onions, Partially Hydrogenated Palm Oil, Peas, Red Bell Peppers, Salt, Sodium Sulfite Used To Protect Quality, Sugar, Tomatoes, Torula Yeast, Yeast Extract

Frequently asked questions

How many calories are in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 321 calories.

How much protein is in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 7.14 g protein.

How many carbohydrates are in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 7.14 g sugars.

How much sodium (salt) is in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 5643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Recipe Soup & Dip Mix, Vegetable?

The main ingredients in Vegetable Recipe Soup & Dip Mix, Vegetable are: Arabic Gum, Cabbage, Caramel Color, Carrots, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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