GOYA

Maria Cookies — Nutrition Facts & Ingredients

UPC 41331049429 Manufacturer: Goya Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Maria Cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 COOKIES, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size5 COOKIES (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars20 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat10 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Antioxidant, Emulsifier, Gasifiers Sodium Bicarbonate And Ammonia Bicarbonate, Glucose And Fructose Syrup, Powder Whey, Salt, Sodium Bisulphite, Soya Lecithin, Sugar, Vegetable Fat, Wheat Flour

Frequently asked questions

How many calories are in Maria Cookies?

Per 100 g of Maria Cookies there are 433 calories.

How much protein is in Maria Cookies?

Per 100 g of Maria Cookies there are 6.67 g protein.

How many carbohydrates are in Maria Cookies?

Per 100 g of Maria Cookies there are 80.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Maria Cookies?

Per 100 g of Maria Cookies there are 20.0 g sugars.

How much sodium (salt) is in Maria Cookies?

Per 100 g of Maria Cookies there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maria Cookies?

Per 100 g of Maria Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maria Cookies?

The main ingredients in Maria Cookies are: Antioxidant, Emulsifier, Gasifiers Sodium Bicarbonate And Ammonia Bicarbonate, Glucose And Fructose Syrup, Powder Whey.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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