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Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar — Nutrition Facts & Ingredients

UPC 13562118243 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (76 g): 300 calories. Per 100 g: 395 calories, 14.5 g protein, 9.2 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size76g

Amount per servingCalories
300
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 780mg 34%
Total Carbohydrate 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0.8mg 4%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein14.5 g
Carbohydrates63.2 g
Sugars7.9 g
Added sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)57.9g
Fat9.2 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol26 mg
Sodium1026 mg
Calcium211 mg
Potassium329 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar

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Ingredients

Butter, Cultured Pasteurized Milk, Dried Cheddar Cheese, For Anticaking, Non-animal Enzymes, Nonfat Milk, Organic Pasta, Organic Wheat Flour, Pasteurized Cream, Salt, Silicon Dioxide, Sodium Phosphate, Whey

Frequently asked questions

How many calories are in Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar?

Per 100 g of Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar there are 395 calories.

How much protein is in Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar?

Per 100 g of Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar there are 14.47 g protein.

How many carbohydrates are in Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar?

Per 100 g of Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar there are 63.16 g carbohydrates. Of which 7.89 g sugars.

How much sugar is in Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar?

Per 100 g of Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar there are 7.89 g sugars.

How much sodium (salt) is in Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar?

Per 100 g of Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar there are 1026.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar?

Per 100 g of Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar?

The main ingredients in Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar are: Butter, Cultured Pasteurized Milk, Dried Cheddar Cheese, For Anticaking, Non-animal Enzymes.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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