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Sour Cream — Nutrition Facts & Ingredients

UPC 11110109705 Manufacturer: The Kroger Co. Cream Updated Sep 27, 2026

Sour Cream
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 28 g): 40 calories. Per 100 g: 143 calories, 0 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein0 g
Carbohydrates7.1 g
Sugars0 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat12.5 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium143 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Butter Beans, Calcium Citrate, Coconut Oil, Gum Arabic, Konjac Root Powder, Lactic And Citric Acid, Natural Flavors, Oats, Prepared Butter Beans And Oats, Sea Salt, Water

Frequently asked questions

How many calories are in Sour Cream?

Per 100 g of Sour Cream there are 143 calories.

How much protein is in Sour Cream?

Per 100 g of Sour Cream there are 0.0 g protein.

How many carbohydrates are in Sour Cream?

Per 100 g of Sour Cream there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sour Cream?

Per 100 g of Sour Cream there are 0.0 g sugars.

How much sodium (salt) is in Sour Cream?

Per 100 g of Sour Cream there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream?

Per 100 g of Sour Cream there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream?

The main ingredients in Sour Cream are: Butter Beans, Calcium Citrate, Coconut Oil, Gum Arabic, Konjac Root Powder.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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