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Hand Breaded Fried Chicken — Nutrition Facts & Ingredients

UPC 21130155637 Manufacturer: Safeway, Inc. Cooked & Prepared Updated Sep 27, 2026

Per serving (3 oz, 84 g): 170 calories. Per 100 g: 202 calories, 27.4 g protein, 9.5 g fat.

Label highlights: High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (84g)

Amount per servingCalories

170

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 100.0mg 33%

Sodium 240mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 23.0g

Calcium 20.2mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g

Protein27.4 g

Carbohydrates0 g

Sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)-1.2g

Fat9.5 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol119 mg

Sodium286 mg

Calcium24 mg

Iron0.9 mg

Vitamin A21 mcg

Vitamin C0 mg

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Ingredients

Ascorbic Acid, Bleached Wheat Flour, Canola Or Soybean Oil, Chicken Breast Halves With Back Portion Wings Removed, Chicken Drumstick, Chicken Thighs With Back Portions, Chicken Wings, Garlic Powder, Injected With Up To 11% Solution Of Water, Natural Flavors, Oleoresin Paprika, Onion Powder, Potato Flour, Salt, Sodium Phosphate, Spices, Vinegar

Frequently asked questions

How many calories are in Hand Breaded Fried Chicken?

Per 100 g of Hand Breaded Fried Chicken there are 202 calories.

How much protein is in Hand Breaded Fried Chicken?

Per 100 g of Hand Breaded Fried Chicken there are 27.38 g protein.

How many carbohydrates are in Hand Breaded Fried Chicken?

Per 100 g of Hand Breaded Fried Chicken there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hand Breaded Fried Chicken?

Per 100 g of Hand Breaded Fried Chicken there are 0.0 g sugars.

How much sodium (salt) is in Hand Breaded Fried Chicken?

Per 100 g of Hand Breaded Fried Chicken there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hand Breaded Fried Chicken?

Per 100 g of Hand Breaded Fried Chicken there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hand Breaded Fried Chicken?

The main ingredients in Hand Breaded Fried Chicken are: Ascorbic Acid, Bleached Wheat Flour, Canola Or Soybean Oil, Chicken Breast Halves With Back Portion Wings Removed, Chicken Drumstick.