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Original Complete Pancake & Waffle Mix, Original — Nutrition Facts & Ingredients

UPC 78742370811 Manufacturer: Wal-Mart Stores, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per serving
Protein: 7.3 gper 100 g
Carbs: 74.5 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (55 g): 190 calories. Per 100 g: 345 calories, 7.3 g protein, 2.7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size55g

Amount per servingCalories

190

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 41.0g 15%

Dietary Fiber 1.0g 4%

Total Sugars 8.0g

Includes 7.0g Added Sugars 14%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 79.8mg 6%

Iron 2.1mg 12%

Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g

Protein7.3 g

Carbohydrates74.5 g

Sugars14.6 g

Added sugars12.7 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)72.8g

Fat2.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1000 mg

Calcium145 mg

Potassium82 mg

Iron3.8 mg

Vitamin D0 mcg

Where to buy Original Complete Pancake & Waffle Mix, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Enriched Bleached Flour, Folic Acid, Leavening, Malted Barley Flour, Monocalcium Phosphate Dextrose, Natural Flavors, Niacin Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Original Complete Pancake & Waffle Mix, Original?

Per 100 g of Original Complete Pancake & Waffle Mix, Original there are 345 calories.

How much protein is in Original Complete Pancake & Waffle Mix, Original?

Per 100 g of Original Complete Pancake & Waffle Mix, Original there are 7.27 g protein.

How many carbohydrates are in Original Complete Pancake & Waffle Mix, Original?

Per 100 g of Original Complete Pancake & Waffle Mix, Original there are 74.55 g carbohydrates. Of which 14.55 g sugars.

How much sugar is in Original Complete Pancake & Waffle Mix, Original?

Per 100 g of Original Complete Pancake & Waffle Mix, Original there are 14.55 g sugars.

How much sodium (salt) is in Original Complete Pancake & Waffle Mix, Original?

Per 100 g of Original Complete Pancake & Waffle Mix, Original there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Complete Pancake & Waffle Mix, Original?

Per 100 g of Original Complete Pancake & Waffle Mix, Original there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Complete Pancake & Waffle Mix, Original?

The main ingredients in Original Complete Pancake & Waffle Mix, Original are: Baking Soda, Enriched Bleached Flour, Folic Acid, Leavening, Malted Barley Flour.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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