MAPLE GROVE FARMS

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 74683007922 Manufacturer: Maple Grove Farms Of Vermont Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Pancake & Waffle Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
13.2 gper 100 g
Carbs
71.0 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (38 g): 130 calories. Per 100 g: 342 calories, 13.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size38g

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.0mg 6%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein13.2 g
Carbohydrates71.0 g
Sugars10.5 g
Added sugars7.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium842 mg
Calcium342 mg
Potassium421 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Pancake & Waffle Mix

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Ingredients

Baking Soda, Corn Starch, Dextrose, Leavening, Long Grain Rice Flour, Monocalcium Phosphate, Natural Flavors, Salt, Soy Flour, Xanthan Gum

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 342 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 13.16 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 71.05 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 10.53 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 842.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Baking Soda, Corn Starch, Dextrose, Leavening, Long Grain Rice Flour.

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