HAAGEN-DAZS

Rum Raisin Ice Cream, Rum Raisin — Nutrition Facts & Ingredients

UPC 74570044009 Manufacturer: The Haagen-Dazs Company, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Rum Raisin Ice Cream, Rum Raisin
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per serving
Protein
3.8 gper 100 g
Carbs
22.1 gper 100 g
Fat
15.3 gper 100 g

Where to buy

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Per serving (2/3 cup, 131 g): 320 calories. Per 100 g: 244 calories, 3.8 g protein, 15.3 g fat.

Label highlights: High in saturated fat — 65% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 65% DV (high at 20% DV or more)
  • Added sugars: 30% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (131g)

Amount per servingCalories
320
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 13.0g 65%
Trans Fat 0.5g
Cholesterol 85.2mg 28%
Sodium 65.5mg 3%
Total Carbohydrate 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 26.0g
Includes 15.1g Added Sugars 30%
Protein 5.0g
Vitamin D 1.3mcg 7%
Calcium 151mg 12%
Iron 0.2mg 1%
Potassium 231mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein3.8 g
Carbohydrates22.1 g
Sugars19.9 g
Added sugars11.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)22.1g
Fat15.3 g
Saturated fat9.9 g
Trans fat0.4 g
Cholesterol65 mg
Sodium50 mg
Calcium115 mg
Potassium176 mg
Iron0.1 mg
Vitamin D1 mcg

Where to buy Rum Raisin Ice Cream, Rum Raisin

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Cream, Egg Yolks, Raisins, Rum, Skim Milk

Frequently asked questions

How many calories are in Rum Raisin Ice Cream, Rum Raisin?

Per 100 g of Rum Raisin Ice Cream, Rum Raisin there are 244 calories.

How much protein is in Rum Raisin Ice Cream, Rum Raisin?

Per 100 g of Rum Raisin Ice Cream, Rum Raisin there are 3.82 g protein.

How many carbohydrates are in Rum Raisin Ice Cream, Rum Raisin?

Per 100 g of Rum Raisin Ice Cream, Rum Raisin there are 22.14 g carbohydrates. Of which 19.85 g sugars.

How much sugar is in Rum Raisin Ice Cream, Rum Raisin?

Per 100 g of Rum Raisin Ice Cream, Rum Raisin there are 19.85 g sugars.

How much sodium (salt) is in Rum Raisin Ice Cream, Rum Raisin?

Per 100 g of Rum Raisin Ice Cream, Rum Raisin there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rum Raisin Ice Cream, Rum Raisin?

Per 100 g of Rum Raisin Ice Cream, Rum Raisin there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rum Raisin Ice Cream, Rum Raisin?

The main ingredients in Rum Raisin Ice Cream, Rum Raisin are: Cane Sugar, Cream, Egg Yolks, Raisins, Rum.

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Level of processing

2
Minimally Processed
6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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