Alternatives to Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   ADF Foods Ltd Aloo Matar −36 calories−1.3 g protein−2.7 g sat. fat−2.4 g sugars
   100Calories 2.7Protein 4.7Fat 1.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Rafael Padilla & Cia S. En C. Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds −48 calories−1.4 g protein−4 g sat. fat−2.4 g sugars
   88Calories 2.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Louisiana Fish Fry Ltd. At Home Original Chicken Sandwich Seasoned Coating Mix +217 calories+1.9 g protein−4 g sat. fat−2.4 g sugars
   353Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Riviana Foods Inc. Basmati Rice +212 calories+4.7 g protein−4 g sat. fat−2.4 g sugars
   348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Zatarain's Inc. Black Beans And Rice, Black Beans +211 calories+6.2 g protein−4 g sat. fat−2.4 g sugars
   347Calories 10.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   John Soules Foods Inc. Blackened Chicken Breast Strips +7 calories+18.6 g protein−3.4 g sat. fat−2.4 g sugars
   143Calories 22.6Protein 3.0Fat 0.6Sat. fat 0Sugars Compare Alternatives
7. 7
   Koala Corporation Bombay Rice +14 calories−1.1 g protein−4 g sat. fat−2.4 g sugars
   150Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Bektrom Foods, Inc Caley's Kitchen, Spicy Chicken Butter Mix +197 calories+7.1 g protein−4 g sat. fat−2.4 g sugars
   333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Logic Nutrition, Inc. Chick Peas Curry With Steamed Rice, Chick Peas Curry −29 calories−0.7 g protein−4 g sat. fat−2.4 g sugars
   107Calories 3.3Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Hormel Foods Corporation Chicken Alfredo −23 calories+1.7 g protein−2.6 g sat. fat−2.4 g sugars
    113Calories 5.7Protein 5.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
11. 11
    Hormel Foods Corporation Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy −66 calories+2.0 g protein−3.6 g sat. fat−2.4 g sugars
    70Calories 6.0Protein 1.4Fat 0.4Sat. fat 0Sugars Compare Alternatives
12. 12
    Riviana Foods Inc. Cilantro & Lime Jasmine Rice, Cilantro; Lime +48 calories−0.8 g protein−4 g sat. fat−2.4 g sugars
    184Calories 3.2Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    More Than Gourmet Classic Roasted Turkey Demi-Glace +91 calories+23.3 g protein−4 g sat. fat−2.4 g sugars
    227Calories 27.3Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    ADF Foods Ltd Dal Makhani −16 calories+0.7 g protein−3 g sat. fat−2.4 g sugars
    120Calories 4.7Protein 5.3Fat 1Sat. fat 0Sugars Compare Alternatives
15. 15
    Great Eastern Sun Trading Co. Dal Makhani +4 calories+2 g protein−2.4 g sugars
    140Calories 6Protein 6.7Fat 4Sat. fat 0Sugars Compare Alternatives
16. 16
    Deep Foods Inc. Dal Vada Mix +202 calories+18 g protein−4 g sat. fat−2.4 g sugars
    338Calories 22Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    HALDIRAM SNACKS PVT. LTD. Dilli Style Rajma Raseela +24 calories+0.7 g protein−0.7 g sat. fat−2.4 g sugars
    160Calories 4.7Protein 10Fat 3.3Sat. fat 0Sugars Compare Alternatives
18. 18
    Blue Chip Group Inc. Freeze Dried Beef Chunks +335 calories+75.4 g protein+3.3 g sat. fat−2.4 g sugars
    471Calories 79.4Protein 17.6Fat 7.3Sat. fat 0Sugars Compare Alternatives
19. 19
    Blue Chip Group Inc. Freeze Dried Chicken Breast Chunks +331 calories+86 g protein−4 g sat. fat−2.4 g sugars
    467Calories 90Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    The Carrington Tea Company LLC. Garlic & Herb Ground Lupin Bean, Garlic & Herb +235 calories+30.3 g protein−2.6 g sat. fat−2.4 g sugars
    371Calories 34.3Protein 7.1Fat 1.4Sat. fat 0Sugars Compare Alternatives
21. 21
    Ahold USA, Inc. Giant, Rice Pilaf +203 calories+4.9 g protein−4 g sat. fat−2.4 g sugars
    339Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    Prima Provisions Co. Gluten Free Pizza Crust Mix +197 calories−4 g protein−4 g sat. fat−2.4 g sugars
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Pine Tree Productions Gorditas +148 calories−0.3 g protein+2.4 g sat. fat−2.4 g sugars
    284Calories 3.7Protein 18.4Fat 6.4Sat. fat 0Sugars Compare Alternatives
24. 24
    Perdue Farms Incorporated Grilled Carved Chicken Breast −17 calories+19.8 g protein−4 g sat. fat−2.4 g sugars
    119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives

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