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Aloo Matar — Nutrition Facts & Ingredients

UPC 767532021506 Manufacturer: ADF Foods Ltd Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (0.5 PACK, PER CONTAINER, 150 g): 150 calories. Per 100 g: 100 calories, 2.7 g protein, 4.7 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACK, PER CONTAINER (150g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 4.5mg 2%

Sodium 650mg 28%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.9g 7%

Total Sugars 0g

Protein 4.0g

Calcium 40.5mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein2.7 g

Carbohydrates12.7 g

Sugars0 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)11.4g

Fat4.7 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol3 mg

Sodium433 mg

Calcium27 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C6 mg

Where to buy

Search on Amazon for Aloo Matar

Prices and availability are set by the retailer.

Ingredients

Bay Leaf, Black Pepper, Cardamom, Chilli Powder, Chillies, Cinnamon, Clove, Coriander, Coriander Powder, Cornflour, Cottonseed Oil, Cumin, Cumin Powder, Curd, Dried Fenugreek Leaf, Garlic Fresh, Ginger Fresh, Green Peas, Lactic Acid, Melon Seeds, Milk, Nutmeg, Onion, Poppy Seeds, Potato, Salt, Spices, Tomato, Turmeric

Frequently asked questions

How many calories are in Aloo Matar?

Per 100 g of Aloo Matar there are 100 calories.

How much protein is in Aloo Matar?

Per 100 g of Aloo Matar there are 2.67 g protein.

How many carbohydrates are in Aloo Matar?

Per 100 g of Aloo Matar there are 12.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Aloo Matar?

Per 100 g of Aloo Matar there are 0.0 g sugars.

How much sodium (salt) is in Aloo Matar?

Per 100 g of Aloo Matar there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aloo Matar?

Per 100 g of Aloo Matar there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aloo Matar?

The main ingredients in Aloo Matar are: Bay Leaf, Black Pepper, Cardamom, Chilli Powder, Chillies.

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Level of processing

Ultra-Processed

29 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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