ZATARAIN'S

Black Beans And Rice, Black Beans — Nutrition Facts & Ingredients

UPC 71429012745 Manufacturer: Zatarain's Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
170per serving
Protein
10.2 gper 100 g
Carbs
73.5 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 49 g): 170 calories. Per 100 g: 347 calories, 10.2 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (49g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 36g 13%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein10.2 g
Carbohydrates73.5 g
Sugars0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)67.4g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium837 mg
Calcium82 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Black Beans And Rice, Black Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Natural And Artificial Flavor, Black Beans, Calcium Stearate Added, Caramel Color, Corn Syrup Solids, Dextrose, Distilled Vinegar, Enriched Bleached Wheat Flour, Folic Acid, Garlic, Hydrolyzed Soy Protein, Including Natural Hickory Smoke Flavor, Including Red Pepper, Iron, Modified Corn Starch, Niacin, Potassium Chloride, Potato, Riboflavin, Rice, Salt, Sea Salt, Soy Sauce, Spices, Thiamine Mononitrate, To Make Free Flowing, Torula Yeast, Wheat & Malt Barley Flour, Yeast Extract

Frequently asked questions

How many calories are in Black Beans And Rice, Black Beans?

Per 100 g of Black Beans And Rice, Black Beans there are 347 calories.

How much protein is in Black Beans And Rice, Black Beans?

Per 100 g of Black Beans And Rice, Black Beans there are 10.2 g protein.

How many carbohydrates are in Black Beans And Rice, Black Beans?

Per 100 g of Black Beans And Rice, Black Beans there are 73.47 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Beans And Rice, Black Beans?

Per 100 g of Black Beans And Rice, Black Beans there are 0.0 g sugars.

How much sodium (salt) is in Black Beans And Rice, Black Beans?

Per 100 g of Black Beans And Rice, Black Beans there are 837.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans And Rice, Black Beans?

Per 100 g of Black Beans And Rice, Black Beans there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans And Rice, Black Beans?

The main ingredients in Black Beans And Rice, Black Beans are: And Natural And Artificial Flavor, Black Beans, Calcium Stearate Added, Caramel Color, Corn Syrup Solids.

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