Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer
- Calories
- 170per serving
- Protein
- 4 gper 100 g
- Carbs
- 6.4 gper 100 g
- Fat
- 10.4 gper 100 g
Where to buy
Per serving (1/2 cup (125g) Per serving, 125 g): 170 calories. Per 100 g: 136 calories, 4 g protein, 10.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (125g) Per serving (125g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Butter, Cashews, Coriander Leaves, Cottage Cheese, Cultures, Dry Fenugreek Leaves, Garlic, Ginger, Gram Flour, Green Chillies, Lemon Juice, Milk, Onions, Poppy Seeds, Salt, Spices, Spinach, Sunflower Oil, Tomato Paste, Water, Yogurt
Frequently asked questions
How many calories are in Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer?
Per 100 g of Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer there are 136 calories.
How much protein is in Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer?
Per 100 g of Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer there are 4.0 g protein.
How many carbohydrates are in Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer?
Per 100 g of Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer there are 6.4 g carbohydrates. Of which 2.4 g sugars.
How much sugar is in Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer?
Per 100 g of Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer there are 2.4 g sugars.
How much sodium (salt) is in Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer?
Per 100 g of Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer there are 504.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer?
Per 100 g of Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer?
The main ingredients in Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer are: Butter, Cashews, Coriander Leaves, Cottage Cheese, Cultures.
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