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Mini Twist Organic Pretzels, Mini Twist — Nutrition Facts & Ingredients

UPC 42563600655 Manufacturer: United Natural Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 110per serving
Protein: 10.7 gper 100 g
Carbs: 82.1 gper 100 g
Fat: 0 gper 100 g

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Per serving (28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 3.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein10.7 g

Carbohydrates82.1 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)78.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1714 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Mini Twist Organic Pretzels, Mini Twist

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Adds A Trivial Amount Of Fat, Organic Malt, Organic Soybean Oil, Organic Unbleached Wheat Flour, Salt

Frequently asked questions

How many calories are in Mini Twist Organic Pretzels, Mini Twist?

Per 100 g of Mini Twist Organic Pretzels, Mini Twist there are 393 calories.

How much protein is in Mini Twist Organic Pretzels, Mini Twist?

Per 100 g of Mini Twist Organic Pretzels, Mini Twist there are 10.71 g protein.

How many carbohydrates are in Mini Twist Organic Pretzels, Mini Twist?

Per 100 g of Mini Twist Organic Pretzels, Mini Twist there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mini Twist Organic Pretzels, Mini Twist?

Per 100 g of Mini Twist Organic Pretzels, Mini Twist there are 3.57 g sugars.

How much sodium (salt) is in Mini Twist Organic Pretzels, Mini Twist?

Per 100 g of Mini Twist Organic Pretzels, Mini Twist there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Twist Organic Pretzels, Mini Twist?

Per 100 g of Mini Twist Organic Pretzels, Mini Twist there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Twist Organic Pretzels, Mini Twist?

The main ingredients in Mini Twist Organic Pretzels, Mini Twist are: Adds A Trivial Amount Of Fat, Organic Malt, Organic Soybean Oil, Organic Unbleached Wheat Flour, Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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