RALEY'S

Steel Cut Oatmeal — Nutrition Facts & Ingredients

UPC 4656702200 Manufacturer: Raley's Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
110per serving
Protein
3.5 gper 100 g
Carbs
16.8 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (4 oz, 113 g): 110 calories. Per 100 g: 97 calories, 3.5 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 49.7mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 4g
Calcium 39.5mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein3.5 g
Carbohydrates16.8 g
Sugars4.4 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.0g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol4 mg
Sodium44 mg
Calcium35 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Steel Cut Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Butter, Cream, Milk, Natural Flavors, Salt, Steel Cut Oatmeal, Vitamin D3, Water, Whole Milk

Frequently asked questions

How many calories are in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 97 calories.

How much protein is in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 3.54 g protein.

How many carbohydrates are in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 16.81 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 4.42 g sugars.

How much sodium (salt) is in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steel Cut Oatmeal?

The main ingredients in Steel Cut Oatmeal are: Brown Sugar, Butter, Cream, Milk, Natural Flavors.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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