HODGSON MILL

Quinoa & Brown Rice, Lemon Pepper — Nutrition Facts & Ingredients

UPC 71518000721 Manufacturer: Hodgson Mill Inc Other Grains & Seeds Updated Sep 27, 2026

Per serving (45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size45g

Amount per servingCalories

160

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 32.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 25.2mg 2%

Iron 1.0mg 6%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein11.1 g

Carbohydrates71.1 g

Sugars0 g

Added sugars0 g

Dietary fiber4.4 g

Net carbs (carbohydrates minus fiber)66.7g

Fat4.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium489 mg

Calcium56 mg

Potassium422 mg

Iron2.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Quinoa & Brown Rice, Lemon Pepper

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Organic Bell Pepper, Organic Black Pepper, Organic Carrot, Organic Garlic, Organic Herbs, Organic Lemon Peel, Organic Onion, Organic Orange Peel, Organic Red Pepper, Organic Spices, Organic Tomato, Salt, Whole Grain Parboiled Brown Rice, Whole Grain Quinoa

Frequently asked questions

How many calories are in Quinoa & Brown Rice, Lemon Pepper?

Per 100 g of Quinoa & Brown Rice, Lemon Pepper there are 356 calories.

How much protein is in Quinoa & Brown Rice, Lemon Pepper?

Per 100 g of Quinoa & Brown Rice, Lemon Pepper there are 11.11 g protein.

How many carbohydrates are in Quinoa & Brown Rice, Lemon Pepper?

Per 100 g of Quinoa & Brown Rice, Lemon Pepper there are 71.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa & Brown Rice, Lemon Pepper?

Per 100 g of Quinoa & Brown Rice, Lemon Pepper there are 0.0 g sugars.

How much sodium (salt) is in Quinoa & Brown Rice, Lemon Pepper?

Per 100 g of Quinoa & Brown Rice, Lemon Pepper there are 489.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Brown Rice, Lemon Pepper?

Per 100 g of Quinoa & Brown Rice, Lemon Pepper there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Brown Rice, Lemon Pepper?

The main ingredients in Quinoa & Brown Rice, Lemon Pepper are: Citric Acid, Organic Bell Pepper, Organic Black Pepper, Organic Carrot, Organic Garlic.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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