MANISCHEWITZ

Pancake Mix, Blueberry — Nutrition Facts & Ingredients

UPC 72700201018 Manufacturer: R.A.B. Food Group, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/4 CUP MIX MAKES ABOUT 4 PANCAKES, 42 g): 160 calories. Per 100 g: 381 calories, 4.8 g protein, 7.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 CUP MIX MAKES ABOUT 4 PANCAKES (42g)

Amount per servingCalories

160

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 32g 12%

Dietary Fiber 1.0g 4%

Total Sugars 14.0g

Protein 2.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein4.8 g

Carbohydrates76.2 g

Sugars33.3 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)73.8g

Fat7.1 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium1143 mg

Calcium0 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Pancake Mix, Blueberry

Prices and availability are set by the retailer.

Ingredients

And Ground Cinnamon, Baking Soda, Dried Blueberries, Ground Matzo Meal Made From Passover Wheat Flour And Water, Monocalcium Phosphate, Palm Oil, Passover Cake Meal, Salt, Sucrose And Cottonseed Oil, Sugar, Wild Blueberries

Frequently asked questions

How many calories are in Pancake Mix, Blueberry?

Per 100 g of Pancake Mix, Blueberry there are 381 calories.

How much protein is in Pancake Mix, Blueberry?

Per 100 g of Pancake Mix, Blueberry there are 4.76 g protein.

How many carbohydrates are in Pancake Mix, Blueberry?

Per 100 g of Pancake Mix, Blueberry there are 76.19 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Pancake Mix, Blueberry?

Per 100 g of Pancake Mix, Blueberry there are 33.33 g sugars.

How much sodium (salt) is in Pancake Mix, Blueberry?

Per 100 g of Pancake Mix, Blueberry there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake Mix, Blueberry?

Per 100 g of Pancake Mix, Blueberry there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake Mix, Blueberry?

The main ingredients in Pancake Mix, Blueberry are: And Ground Cinnamon, Baking Soda, Dried Blueberries, Ground Matzo Meal Made From Passover Wheat Flour And Water, Monocalcium Phosphate.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from R.A.B. Food Group, LLC

Nutrition facts for other products from R.A.B. Food Group, LLC:

All R.A.B. Food Group, LLC products →