Larabar

Larabar Double Chocolate Peanut Butter Fruit and Nut Bar — Nutrition Facts & Ingredients

UPC 21908254371 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 bar (45g), 45 g): 211 calories. Per 100 g: 468 calories, 8.9 g protein, 22.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g) (45g)

Amount per servingCalories
211
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.8g 14%
Total Sugars 17.8g
Includes 2.7g Added Sugars 5%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 24.8mg 2%
Iron 2.4mg 13%
Potassium 256mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

468 calories in 100 g
Protein8.9 g
Carbohydrates57.7 g
Sugars39.6 g
Added sugars5.9 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)49.2g
Fat22.4 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium325 mg
Calcium55 mg
Potassium568 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Larabar Double Chocolate Peanut Butter Fruit and Nut Bar

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Ingredients

Cashews, Cocoa Butter, Dates, Peanuts, Sea Salt, Semisweet Chocolate, Sugar, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Larabar Double Chocolate Peanut Butter Fruit and Nut Bar?

Per 100 g of Larabar Double Chocolate Peanut Butter Fruit and Nut Bar there are 468 calories.

How much protein is in Larabar Double Chocolate Peanut Butter Fruit and Nut Bar?

Per 100 g of Larabar Double Chocolate Peanut Butter Fruit and Nut Bar there are 8.86 g protein.

How many carbohydrates are in Larabar Double Chocolate Peanut Butter Fruit and Nut Bar?

Per 100 g of Larabar Double Chocolate Peanut Butter Fruit and Nut Bar there are 57.74 g carbohydrates. Of which 39.56 g sugars.

How much sugar is in Larabar Double Chocolate Peanut Butter Fruit and Nut Bar?

Per 100 g of Larabar Double Chocolate Peanut Butter Fruit and Nut Bar there are 39.56 g sugars.

How much sodium (salt) is in Larabar Double Chocolate Peanut Butter Fruit and Nut Bar?

Per 100 g of Larabar Double Chocolate Peanut Butter Fruit and Nut Bar there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Double Chocolate Peanut Butter Fruit and Nut Bar?

Per 100 g of Larabar Double Chocolate Peanut Butter Fruit and Nut Bar there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Double Chocolate Peanut Butter Fruit and Nut Bar?

The main ingredients in Larabar Double Chocolate Peanut Butter Fruit and Nut Bar are: Cashews, Cocoa Butter, Dates, Peanuts, Sea Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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