Toast Crunch

Cinnamon Toast Crunch Popcorn — Nutrition Facts & Ingredients

UPC 16000182943 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Cinnamon Toast Crunch Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
132per serving
Protein
4 gper 100 g
Carbs
83 gper 100 g
Fat
10 gper 100 g

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Per serving (3/4 cup, 30 g): 132 calories. Per 100 g: 440 calories, 4 g protein, 10 g fat.

Label highlights: High in added sugars — 29% DV per serving Contains 2 % Or Less Of: SaltContains CinnamonContains Soy Lecithin

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
132
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 24.9g 9%
Dietary Fiber 1.5g 5%
Total Sugars 14.7g
Includes 14.4g Added Sugars 29%
Protein 1.2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein4 g
Carbohydrates83 g
Sugars49 g
Added sugars48 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)78.0g
Fat10 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium680 mg
Calcium0 mg
Potassium100 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Cinnamon Toast Crunch Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar Syrup, Canola Oil, Corn Syrup, Crisp Rice, Popcorn, Rice Flour, Salt, Sugar

Allergens

Contains: 2 % Or Less Of: Salt, Cinnamon, Soy Lecithin

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 440 calories.

How much protein is in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 4.0 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 83.0 g carbohydrates. Of which 49.0 g sugars.

How much sugar is in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 49.0 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 680.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Popcorn?

The main ingredients in Cinnamon Toast Crunch Popcorn are: Brown Sugar Syrup, Canola Oil, Corn Syrup, Crisp Rice, Popcorn.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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