The Pub

The Pub Flame Grilled Chopped Beef Steak, 3.8 oz — Nutrition Facts & Ingredients

UPC 71421093872 Manufacturer: Tyson Foods Inc. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Calories
208per serving
Protein
18.9 gper 100 g
Carbs
0.5 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per serving (3.79 OZ SERVING, 100 Servings Per Container, 106 g): 208 calories. Per 100 g: 196 calories, 18.9 g protein, 12.2 g fat.

Label highlights: High in saturated fat — 27% DV per serving High in cholesterol — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 27% DV (high at 20% DV or more)
  • Cholesterol: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.79 OZ SERVING, 100 Servings Per Container (106g)

Amount per servingCalories
208
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.4g 27%
Trans Fat 0.6g
Cholesterol 71.0mg 24%
Sodium 201mg 9%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 20.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein18.9 g
Carbohydrates0.5 g
Sugars0.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.5g
Fat12.2 g
Saturated fat5.1 g
Trans fat0.6 g
Cholesterol67 mg
Sodium190 mg
Vitamin C0.2 mg

Where to buy The Pub Flame Grilled Chopped Beef Steak, 3.8 oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beef, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate, From Sunflower Oil, Grill Flavor, Maltodextrin, Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Seasoning, Torula Yeast

Frequently asked questions

How many calories are in The Pub Flame Grilled Chopped Beef Steak, 3.8 oz?

Per 100 g of The Pub Flame Grilled Chopped Beef Steak, 3.8 oz there are 196 calories.

How much protein is in The Pub Flame Grilled Chopped Beef Steak, 3.8 oz?

Per 100 g of The Pub Flame Grilled Chopped Beef Steak, 3.8 oz there are 18.9 g protein.

How many carbohydrates are in The Pub Flame Grilled Chopped Beef Steak, 3.8 oz?

Per 100 g of The Pub Flame Grilled Chopped Beef Steak, 3.8 oz there are 0.52 g carbohydrates. Of which 0.03 g sugars.

How much sugar is in The Pub Flame Grilled Chopped Beef Steak, 3.8 oz?

Per 100 g of The Pub Flame Grilled Chopped Beef Steak, 3.8 oz there are 0.03 g sugars.

How much sodium (salt) is in The Pub Flame Grilled Chopped Beef Steak, 3.8 oz?

Per 100 g of The Pub Flame Grilled Chopped Beef Steak, 3.8 oz there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Pub Flame Grilled Chopped Beef Steak, 3.8 oz?

Per 100 g of The Pub Flame Grilled Chopped Beef Steak, 3.8 oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Pub Flame Grilled Chopped Beef Steak, 3.8 oz?

The main ingredients in The Pub Flame Grilled Chopped Beef Steak, 3.8 oz are: Beef, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate, From Sunflower Oil, Grill Flavor.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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