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Macadamia Nuts — Nutrition Facts & Ingredients

UPC 7707172300039 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1.06 ONZ · 30 g

Calories: 190per serving
Protein: 2.0 gper serving
Carbs: 12 gper serving
Fat: 14.0 gper serving

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Per serving (1.06 ONZ, 30 g): 190 calories. Per 100 g: 633 calories, 6.7 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.06 ONZ (30g)

Amount per servingCalories

190

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.9mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1.0g 4%

Total Sugars 8.0g

Protein 2.0g

Calcium 20.1mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g

Protein6.7 g

Carbohydrates40 g

Sugars26.7 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)36.7g

Fat46.7 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium83 mg

Calcium67 mg

Iron2.4 mg

Vitamin A99.9 mcg

Vitamin C4 mg

Ingredient flags

Contains added sugars or syrups Contains tree nuts Contains soy

How we detect these flags

Where to buy Macadamia Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−23.1 g sugars−6.4 g sat. fat−83 mg sodium
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−23.3 g sugars−1.7 g sat. fat−83 mg sodium
Whole Foods Market, Inc. Dry Roasted Pistachio Kernels, Dry Roasted Protein 21.2 g · 45 kcal per 100 g

−17.6 g sugars−3.9 g sat. fat−83 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Glucose, Macadamia Nuts, Macadamia Oil And Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 633 calories.

How much protein is in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 6.67 g protein.

How many carbohydrates are in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 40.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 26.67 g sugars.

How much sodium (salt) is in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macadamia Nuts?

The main ingredients in Macadamia Nuts are: Glucose, Macadamia Nuts, Macadamia Oil And Soy Lecithin, Sugar.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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