Birds Eye

Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.

UPC 14500019295 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (1 1/4 cup frozen(113g), 113 g): 90 calories. Per 100 g: 80 calories, 4.4 g protein, 4.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup frozen(113g) (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 370mg 16%
Total Carbohydrate 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 90.4mg 7%
Iron 0.7mg 4%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein4.4 g
Carbohydrates6.2 g
Sugars2.6 g
Added sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)1.8g
Fat4.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol4 mg
Sodium327 mg
Calcium80 mg
Potassium345 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.

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Ingredients

Black Pepper, Brussels Sprouts, Cheese Cultures, Cow's Milk, Enzymes, Extra Virgin Olive Oil, Garlic Powder, Grated Parmesan Cheese, Lemon Juice Concentrate, Parsley, Salt, Tapioca Starch, Water

Frequently asked questions

How many calories are in Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. there are 80 calories.

How much protein is in Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. there are 4.42 g protein.

How many carbohydrates are in Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. there are 6.19 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. there are 2.65 g sugars.

How much sodium (salt) is in Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.?

Per 100 g of Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.?

The main ingredients in Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. are: Black Pepper, Brussels Sprouts, Cheese Cultures, Cow's Milk, Enzymes.

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