NATURE'S PROMISE

Organic Shells & White Cheddar Cheese — Nutrition Facts & Ingredients

UPC 688267036927 Manufacturer: Ahold USA, Inc. Pasta Dinners Updated Sep 27, 2026

Organic Shells & White Cheddar Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.66 cup, 71 g): 270 calories. Per 100 g: 380 calories, 16.9 g protein, 6.3 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.66 cup (71g)

Amount per servingCalories
270
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 570mg 25%
Total Carbohydrate 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 12.0g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein16.9 g
Carbohydrates64.8 g
Sugars7.0 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)62.0g
Fat6.3 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol14 mg
Sodium803 mg
Calcium141 mg
Iron1.0 mg
Vitamin A84.6 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Disodium Phosphate, Enzymes, Organic Cheddar Cheese, Organic Cultured Pasteurized Milk, Organic Durum Semolina, Organic Durum Semolina Pasta, Organic Whey, Salt, Water

Frequently asked questions

How many calories are in Organic Shells & White Cheddar Cheese?

Per 100 g of Organic Shells & White Cheddar Cheese there are 380 calories.

How much protein is in Organic Shells & White Cheddar Cheese?

Per 100 g of Organic Shells & White Cheddar Cheese there are 16.9 g protein.

How many carbohydrates are in Organic Shells & White Cheddar Cheese?

Per 100 g of Organic Shells & White Cheddar Cheese there are 64.79 g carbohydrates. Of which 7.04 g sugars.

How much sugar is in Organic Shells & White Cheddar Cheese?

Per 100 g of Organic Shells & White Cheddar Cheese there are 7.04 g sugars.

How much sodium (salt) is in Organic Shells & White Cheddar Cheese?

Per 100 g of Organic Shells & White Cheddar Cheese there are 803.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Shells & White Cheddar Cheese?

Per 100 g of Organic Shells & White Cheddar Cheese there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Shells & White Cheddar Cheese?

The main ingredients in Organic Shells & White Cheddar Cheese are: Disodium Phosphate, Enzymes, Organic Cheddar Cheese, Organic Cultured Pasteurized Milk, Organic Durum Semolina.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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