Zee Zees

Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz — Nutrition Facts & Ingredients

UPC 20810358032653 Manufacturer: National Food Group Inc. Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Calories
190per serving
Protein
17.6 gper 100 g
Carbs
32.4 gper 100 g
Fat
44.1 gper 100 g

Where to buy

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Per serving (1.2 oz bag, 34 g): 190 calories. Per 100 g: 559 calories, 17.6 g protein, 44.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.2 oz bag (34g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.9mg 3%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 26.9mg 2%
Iron 1mg 6%
Potassium 146mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

559 calories in 100 g
Protein17.6 g
Carbohydrates32.4 g
Sugars14.7 g
Added sugars11.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)23.6g
Fat44.1 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium191 mg
Calcium79 mg
Potassium429 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Honey, Maltodextrin, Salt, Sugar, Sunflower Kernels, Sunflower Oil, Xanthan Gum

Frequently asked questions

How many calories are in Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz?

Per 100 g of Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz there are 559 calories.

How much protein is in Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz?

Per 100 g of Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz there are 17.65 g protein.

How many carbohydrates are in Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz?

Per 100 g of Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz there are 32.35 g carbohydrates. Of which 14.71 g sugars.

How much sugar is in Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz?

Per 100 g of Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz there are 14.71 g sugars.

How much sodium (salt) is in Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz?

Per 100 g of Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz there are 191.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz?

Per 100 g of Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz?

The main ingredients in Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz are: Honey, Maltodextrin, Salt, Sugar, Sunflower Kernels.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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