WOODLAND FOODS

Blue Corn Masa, Flour, Organic — Nutrition Facts & Ingredients

UPC 687080242973 Manufacturer: Woodland Foods Grains/Flour Updated Sep 27, 2026

Calories
110per serving
Protein
6.7 gper 100 g
Carbs
76.7 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blue Corn Masa, Flour, Organic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Corn Masa Flour, Trace Of Lime

Frequently asked questions

How many calories are in Blue Corn Masa, Flour, Organic?

Per 100 g of Blue Corn Masa, Flour, Organic there are 367 calories.

How much protein is in Blue Corn Masa, Flour, Organic?

Per 100 g of Blue Corn Masa, Flour, Organic there are 6.67 g protein.

How many carbohydrates are in Blue Corn Masa, Flour, Organic?

Per 100 g of Blue Corn Masa, Flour, Organic there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Blue Corn Masa, Flour, Organic?

Per 100 g of Blue Corn Masa, Flour, Organic there are 0.0 g sugars.

How much sodium (salt) is in Blue Corn Masa, Flour, Organic?

Per 100 g of Blue Corn Masa, Flour, Organic there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blue Corn Masa, Flour, Organic?

Per 100 g of Blue Corn Masa, Flour, Organic there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blue Corn Masa, Flour, Organic?

The main ingredients in Blue Corn Masa, Flour, Organic are: Organic Corn Masa Flour, Trace Of Lime.

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