Nature Valley

Nature Valley Savory Nut Crunch Everything Granola Bar — Nutrition Facts & Ingredients

UPC 16000323841 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 133per serving
Protein: 15.5 gper 100 g
Carbs: 45.3 gper 100 g
Fat: 33.6 gper 100 g

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Per serving (1 bar, 25 g): 133 calories. Per 100 g: 531 calories, 15.5 g protein, 33.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (25g)

Amount per servingCalories

133

% Daily Value*

Total Fat 8.4g 11%

Saturated Fat 1.1g 6%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 164mg 7%

Total Carbohydrate 11.3g 4%

Dietary Fiber 1.4g 5%

Total Sugars 2.2g

Includes 1.5g Added Sugars 3%

Protein 3.9g

Vitamin D 0mcg 0%

Calcium 12.9mg 1%

Iron 0.4mg 2%

Potassium 90.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g

Protein15.5 g

Carbohydrates45.3 g

Sugars8.9 g

Added sugars6.0 g

Dietary fiber5.5 g

Net carbs (carbohydrates minus fiber)39.8g

Fat33.6 g

Saturated fat4.4 g

Trans fat0.0 g

Cholesterol0 mg

Sodium655 mg

Calcium51.5 mg

Potassium363 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy Nature Valley Savory Nut Crunch Everything Granola Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Extract, Canola Oil, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Natural Flavors, Poppy Seeds, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in Nature Valley Savory Nut Crunch Everything Granola Bar?

Per 100 g of Nature Valley Savory Nut Crunch Everything Granola Bar there are 531 calories.

How much protein is in Nature Valley Savory Nut Crunch Everything Granola Bar?

Per 100 g of Nature Valley Savory Nut Crunch Everything Granola Bar there are 15.524 g protein.

How many carbohydrates are in Nature Valley Savory Nut Crunch Everything Granola Bar?

Per 100 g of Nature Valley Savory Nut Crunch Everything Granola Bar there are 45.312 g carbohydrates. Of which 8.898 g sugars.

How much sugar is in Nature Valley Savory Nut Crunch Everything Granola Bar?

Per 100 g of Nature Valley Savory Nut Crunch Everything Granola Bar there are 8.898 g sugars.

How much sodium (salt) is in Nature Valley Savory Nut Crunch Everything Granola Bar?

Per 100 g of Nature Valley Savory Nut Crunch Everything Granola Bar there are 655.197 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Savory Nut Crunch Everything Granola Bar?

Per 100 g of Nature Valley Savory Nut Crunch Everything Granola Bar there are 5.498 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Savory Nut Crunch Everything Granola Bar?

The main ingredients in Nature Valley Savory Nut Crunch Everything Granola Bar are: Barley Malt Extract, Canola Oil, Dehydrated Garlic, Dehydrated Onion, Maltodextrin.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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