Good Measure

Good Measure Creamy Almond Butter and Blueberry Bar — Nutrition Facts & Ingredients

UPC 16000305762 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 bar (40g), 40 g): 208 calories. Per 100 g: 521 calories, 17.7 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (40g) (40g)

Amount per servingCalories
208
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.1g 16%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 78.5mg 3%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.4g 16%
Total Sugars 2.8g
Includes 0g Added Sugars 0%
Protein 7.1g
Vitamin D 0.0mcg 0%
Calcium 73.4mg 6%
Iron 1.2mg 7%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

521 calories in 100 g
Protein17.7 g
Carbohydrates30.6 g
Sugars6.9 g
Added sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)19.6g
Fat40 g
Saturated fat7.8 g
Trans fat0.1 g
Cholesterol0.7 mg
Sodium196 mg
Calcium183 mg
Potassium477 mg
Iron3.0 mg
Vitamin D0.0 mcg

Where to buy Good Measure Creamy Almond Butter and Blueberry Bar

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Ingredients

Allulose, Almond Butter, Almonds, Calcium Caseinate, Canola Oil, Dried Blueberries, Natural Flavors, Palm And Palm Kernel Oil, Pumpkin Seeds, Salt, Soluble Corn Fiber, Sunflower Seeds

Frequently asked questions

How many calories are in Good Measure Creamy Almond Butter and Blueberry Bar?

Per 100 g of Good Measure Creamy Almond Butter and Blueberry Bar there are 521 calories.

How much protein is in Good Measure Creamy Almond Butter and Blueberry Bar?

Per 100 g of Good Measure Creamy Almond Butter and Blueberry Bar there are 17.739 g protein.

How many carbohydrates are in Good Measure Creamy Almond Butter and Blueberry Bar?

Per 100 g of Good Measure Creamy Almond Butter and Blueberry Bar there are 30.65 g carbohydrates. Of which 6.894 g sugars.

How much sugar is in Good Measure Creamy Almond Butter and Blueberry Bar?

Per 100 g of Good Measure Creamy Almond Butter and Blueberry Bar there are 6.894 g sugars.

How much sodium (salt) is in Good Measure Creamy Almond Butter and Blueberry Bar?

Per 100 g of Good Measure Creamy Almond Butter and Blueberry Bar there are 196.132 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Measure Creamy Almond Butter and Blueberry Bar?

Per 100 g of Good Measure Creamy Almond Butter and Blueberry Bar there are 11.082 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Measure Creamy Almond Butter and Blueberry Bar?

The main ingredients in Good Measure Creamy Almond Butter and Blueberry Bar are: Allulose, Almond Butter, Almonds, Calcium Caseinate, Canola Oil.

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