Lakeside Foods

Lakeside N/S Wk Gold Corn — Nutrition Facts & Ingredients

UPC 33828078166 Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (1/2 cup, 125 g): 70 calories. Per 100 g: 56 calories, 1.6 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Total Sugars 6g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 2.5mg 0%

Iron 0.4mg 2%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g

Protein1.6 g

Carbohydrates10.4 g

Sugars4.8 g

Added sugars0 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)8.8g

Fat0.8 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium8 mg

Calcium2 mg

Potassium112 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C1.5 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Lakeside N/S Wk Gold Corn Search Walmart for Lakeside N/S Wk Gold Corn Search Instacart for Lakeside N/S Wk Gold Corn

Prices and availability are set by the retailer. About these links

Ingredients

Corn, Water

Frequently asked questions

How many calories are in Lakeside N/S Wk Gold Corn?

Per 100 g of Lakeside N/S Wk Gold Corn there are 56 calories.

How much protein is in Lakeside N/S Wk Gold Corn?

Per 100 g of Lakeside N/S Wk Gold Corn there are 1.6 g protein.

How many carbohydrates are in Lakeside N/S Wk Gold Corn?

Per 100 g of Lakeside N/S Wk Gold Corn there are 10.4 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Lakeside N/S Wk Gold Corn?

Per 100 g of Lakeside N/S Wk Gold Corn there are 4.8 g sugars.

How much sodium (salt) is in Lakeside N/S Wk Gold Corn?

Per 100 g of Lakeside N/S Wk Gold Corn there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lakeside N/S Wk Gold Corn?

Per 100 g of Lakeside N/S Wk Gold Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lakeside N/S Wk Gold Corn?

The main ingredients in Lakeside N/S Wk Gold Corn are: Corn, Water.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Red Gold Tuttorosso Green Italian Diced Tomatoes 14.5oz 25Calories 0.8Protein 0.4Fat Red Gold Red Gold 28oz. Whole Peeled Tomatoes 21Calories 0.8Protein 0Fat

Red Gold Red Gold Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Italian Diced Tomatoes 28oz 21Calories 0.8Protein 0.4Fat Red Gold Red Gold Petite Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Crushed Tomatoes in Heavy Puree 28oz 33Calories 1.6Protein 0Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lakeside Foods

Nutrition facts for other products from Lakeside Foods:

All Lakeside Foods products →