Lakeside Foods

Lakeside Mix Veg — Nutrition Facts & Ingredients

UPC 33828080602 Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (1/2 Cup, 125 g): 38 calories. Per 100 g: 30 calories, 1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 175mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 1.2g 4%

Total Sugars 3.8g

Includes 0g Added Sugars 0%

Protein 1.2g

Vitamin D 0mcg 0%

Calcium 37.5mg 3%

Iron 0.8mg 4%

Potassium 212mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g

Protein1 g

Carbohydrates0 g

Sugars3 g

Added sugars0 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)-1.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium140 mg

Calcium30 mg

Potassium170 mg

Iron0.6 mg

Vitamin A240 mcg

Vitamin C2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Lakeside Mix Veg

Prices and availability are set by the retailer.

Ingredients

Calcium Chloiride, Carrots, Celery, Corn, Green Beans, Lima Beans, Onion Flavor, Peas, Potatoes, Salt, Water

Frequently asked questions

How many calories are in Lakeside Mix Veg?

Per 100 g of Lakeside Mix Veg there are 30 calories.

How much protein is in Lakeside Mix Veg?

Per 100 g of Lakeside Mix Veg there are 1.0 g protein.

How many carbohydrates are in Lakeside Mix Veg?

Per 100 g of Lakeside Mix Veg there are 0.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Lakeside Mix Veg?

Per 100 g of Lakeside Mix Veg there are 3.0 g sugars.

How much sodium (salt) is in Lakeside Mix Veg?

Per 100 g of Lakeside Mix Veg there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lakeside Mix Veg?

Per 100 g of Lakeside Mix Veg there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lakeside Mix Veg?

The main ingredients in Lakeside Mix Veg are: Calcium Chloiride, Carrots, Celery, Corn, Green Beans.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Red Gold Tuttorosso Green Italian Diced Tomatoes 14.5oz 25Calories 0.8Protein 0.4Fat Red Gold Red Gold 28oz. Whole Peeled Tomatoes 21Calories 0.8Protein 0Fat

Red Gold Red Gold Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Italian Diced Tomatoes 28oz 21Calories 0.8Protein 0.4Fat Red Gold Red Gold Petite Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Crushed Tomatoes in Heavy Puree 28oz 33Calories 1.6Protein 0Fat

Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lakeside Foods

Nutrition facts for other products from Lakeside Foods:

All Lakeside Foods products →