Gold Medal

Gold Medal Whole Grain Variety Muffin Mix — Nutrition Facts & Ingredients

UPC 16000315297 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
361per serving
Protein
5.2 gper 100 g
Carbs
74.3 gper 100 g
Fat
11.3 gper 100 g

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Per serving (1/2 cup mixmakes 2 muffins, 86 g): 361 calories. Per 100 g: 420 calories, 5.2 g protein, 11.3 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 24% DV per serving High in added sugars — 56% DV per serving Contains WheatContains MilkContains EggContains Soy Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 24% DV (high at 20% DV or more)
  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mixmakes 2 muffins (86g)

Amount per servingCalories
361
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 4.8g 24%
Trans Fat 0.0g
Cholesterol 6.6mg 2%
Sodium 562mg 24%
Total Carbohydrate 63.9g 23%
Dietary Fiber 3.5g 13%
Total Sugars 28.4g
Includes 27.9g Added Sugars 56%
Protein 4.5g
Vitamin D 0.0mcg 0%
Calcium 26.3mg 2%
Iron 1.2mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein5.2 g
Carbohydrates74.3 g
Sugars33.0 g
Added sugars32.4 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)70.2g
Fat11.3 g
Saturated fat5.6 g
Trans fat0.0 g
Cholesterol7.7 mg
Sodium654 mg
Calcium30.6 mg
Potassium162 mg
Iron1.4 mg
Vitamin D0.0 mcg

Where to buy Gold Medal Whole Grain Variety Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Dextrose, Eggs With Sodium Silicoaluminate, Leavening, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Nonfat Milk, Palm Oil, Salt, Sodium Acid Pyrophosphate, Soy Flour, Sugar, Whole Wheat Flour Bleached, Xanthan Gum

Allergens

Contains: Wheat, Milk, Egg, Soy Ingredients

Frequently asked questions

How many calories are in Gold Medal Whole Grain Variety Muffin Mix?

Per 100 g of Gold Medal Whole Grain Variety Muffin Mix there are 420 calories.

How much protein is in Gold Medal Whole Grain Variety Muffin Mix?

Per 100 g of Gold Medal Whole Grain Variety Muffin Mix there are 5.194 g protein.

How many carbohydrates are in Gold Medal Whole Grain Variety Muffin Mix?

Per 100 g of Gold Medal Whole Grain Variety Muffin Mix there are 74.251 g carbohydrates. Of which 33.019 g sugars.

How much sugar is in Gold Medal Whole Grain Variety Muffin Mix?

Per 100 g of Gold Medal Whole Grain Variety Muffin Mix there are 33.019 g sugars.

How much sodium (salt) is in Gold Medal Whole Grain Variety Muffin Mix?

Per 100 g of Gold Medal Whole Grain Variety Muffin Mix there are 653.635 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Whole Grain Variety Muffin Mix?

Per 100 g of Gold Medal Whole Grain Variety Muffin Mix there are 4.098 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Whole Grain Variety Muffin Mix?

The main ingredients in Gold Medal Whole Grain Variety Muffin Mix are: Baking Soda, Dextrose, Eggs With Sodium Silicoaluminate, Leavening, Modified Corn Starch.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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