Cascadian Farm

Cascadian Farm Organic Cocoa Crispy Rice Cereal — Nutrition Facts & Ingredients

UPC 21908124094 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 cup, 42 g): 171 calories. Per 100 g: 408 calories, 6.0 g protein, 4.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (42g)

Amount per servingCalories
171
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0.4mg 0%
Sodium 83mg 4%
Total Carbohydrate 36.5g 13%
Dietary Fiber 1.0g 3%
Total Sugars 7.7g
Includes 7.5g Added Sugars 15%
Protein 2.5g
Vitamin D 0.2mcg 1%
Calcium 4.0mg 0%
Iron 0.4mg 2%
Potassium 89.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

408 calories in 100 g
Protein6.0 g
Carbohydrates86.8 g
Sugars18.3 g
Added sugars17.9 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)84.6g
Fat4.0 g
Saturated fat0.7 g
Trans fat0.0 g
Cholesterol0.9 mg
Sodium198 mg
Calcium9.5 mg
Potassium213 mg
Iron0.9 mg
Vitamin D0.5 mcg

Where to buy Cascadian Farm Organic Cocoa Crispy Rice Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Cocoa Powder, Mixed Tocopherols, Natural Flavors, Rice, Sea Salt, Sunflower Oil, Vitamin E

Frequently asked questions

How many calories are in Cascadian Farm Organic Cocoa Crispy Rice Cereal?

Per 100 g of Cascadian Farm Organic Cocoa Crispy Rice Cereal there are 408 calories.

How much protein is in Cascadian Farm Organic Cocoa Crispy Rice Cereal?

Per 100 g of Cascadian Farm Organic Cocoa Crispy Rice Cereal there are 5.969 g protein.

How many carbohydrates are in Cascadian Farm Organic Cocoa Crispy Rice Cereal?

Per 100 g of Cascadian Farm Organic Cocoa Crispy Rice Cereal there are 86.834 g carbohydrates. Of which 18.257 g sugars.

How much sugar is in Cascadian Farm Organic Cocoa Crispy Rice Cereal?

Per 100 g of Cascadian Farm Organic Cocoa Crispy Rice Cereal there are 18.257 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Cocoa Crispy Rice Cereal?

Per 100 g of Cascadian Farm Organic Cocoa Crispy Rice Cereal there are 197.619 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Cocoa Crispy Rice Cereal?

Per 100 g of Cascadian Farm Organic Cocoa Crispy Rice Cereal there are 2.279 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Cocoa Crispy Rice Cereal?

The main ingredients in Cascadian Farm Organic Cocoa Crispy Rice Cereal are: Cane Sugar, Cocoa Powder, Mixed Tocopherols, Natural Flavors, Rice.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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