Cascadian Farm

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

UPC 21908450148 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 170per serving
Protein: 4.7 gper 100 g
Carbs: 86.0 gper 100 g
Fat: 3.6 gper 100 g

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Per serving (1 1/4 cup, 43 g): 170 calories. Per 100 g: 395 calories, 4.7 g protein, 3.6 g fat.

Label highlights: High in added sugars — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (43g)

Amount per servingCalories

170

% Daily Value*

Total Fat 1.6g 2%

Saturated Fat 0g 0%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 176mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 1.8g 6%

Total Sugars 11.0g

Includes 10.6g Added Sugars 21%

Protein 2g

Vitamin D 0mcg 0%

Calcium 44.4mg 3%

Iron 0.4mg 2%

Potassium 83.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g

Protein4.7 g

Carbohydrates86.0 g

Sugars25.7 g

Added sugars24.7 g

Dietary fiber4.2 g

Net carbs (carbohydrates minus fiber)81.8g

Fat3.6 g

Saturated fat0 g

Trans fat0.0 g

Cholesterol0.0 mg

Sodium409 mg

Calcium103 mg

Potassium194 mg

Iron0.9 mg

Vitamin D0 mcg

Where to buy Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Cane Sugar, Mixed Tocopherols, Natural Flavors, Sea Salt, Sunflower Oil, Vanilla Extract, Vitamin E, Whole Grain Purple Corn Flour, Whole Grain Yellow Corn Meal, Yellow Corn Meal

Frequently asked questions

How many calories are in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal there are 395 calories.

How much protein is in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal there are 4.651 g protein.

How many carbohydrates are in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal there are 86.047 g carbohydrates. Of which 25.676 g sugars.

How much sugar is in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal there are 25.676 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal there are 408.58 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal there are 4.198 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal?

The main ingredients in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal are: Calcium Carbonate, Cane Sugar, Mixed Tocopherols, Natural Flavors, Sea Salt.

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Level of processing

Processed

11 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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