Alternatives to Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

397Calories 7.3Protein 17.6Fat 6.6Sat. fat 13.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. The Father's Table 324ct Ultra Loco Garlic & Herb Breadstick −183 calories−0.2 g protein−6.6 g sat. fat−13.2 g sugars
    214Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. 214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Bake Crafters Food Company Dinner Rolls, Italian Club, Gourmet, 3" −172 calories+0.2 g protein−6.6 g sat. fat−13.2 g sugars
    225Calories 7.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Bake Crafters Food Company Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped −147 calories+3.4 g protein−6.6 g sat. fat−13.2 g sugars
    250Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top −183 calories−0.2 g protein−6.6 g sat. fat−13.2 g sugars
    214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top −186 calories−3.8 g protein−6.6 g sat. fat−13.2 g sugars
    211Calories 3.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped −183 calories−0.2 g protein−6.6 g sat. fat−13.2 g sugars
    214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Bake Crafters Food Company Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped −111 calories+3.4 g protein−6.6 g sat. fat−13.2 g sugars
    286Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Bake Crafters Food Company Dinner Rolls, Whole Grain, Split Top, Bulk −183 calories−0.2 g protein−6.6 g sat. fat−13.2 g sugars
    214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Bake Crafters Food Company Dinner Rolls, Whole Grain, Split Top, Individually Wrapped −183 calories−3.8 g protein−6.6 g sat. fat−13.2 g sugars
    214Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Pepperidge Farm Inc. Ep Clssc Ciabatta 16 Oz −134 calories+1.4 g protein−6.6 g sat. fat−13.2 g sugars
    263Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Pepperidge Farm Inc. Ep Ctry White Btrd 16 Oz −151 calories+1.4 g protein−6.6 g sat. fat−13.2 g sugars
    246Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Pepperidge Farm Inc. Ep Semolina Btrd 16Oz −151 calories+1.4 g protein−6.6 g sat. fat−13.2 g sugars
    246Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bake Crafters Food Company Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" x 3.25" −147 calories+1.0 g protein−6.6 g sat. fat−13.2 g sugars
    250Calories 8.3Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Bake Crafters Food Company Loaf Bread, Italian, Thin Sliced, 5.75" x 5" −182 calories+0.3 g protein−6.6 g sat. fat−13.2 g sugars
    215Calories 7.7Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bake Crafters Food Company Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" x 5" −135 calories+1.9 g protein−6.6 g sat. fat−13.2 g sugars
    262Calories 9.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
  17. GENERAL MILLS SALES INC. Old El Paso Whole Wheat Taco Boats 8 Count −97 calories+0.7 g protein−2.6 g sat. fat−13.2 g sugars
    300Calories 8Protein 8Fat 4Sat. fat 0Sugars Compare Alternatives
  18. PEPPERIDGE FARM Pepperidge Farm Bread Semolina −134 calories+1.4 g protein−13.2 g sugars
    263Calories 8.8Protein 0.9Fat —Sat. fat 0Sugars Compare Alternatives
  19. 263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Bake Crafters Food Company Texas Toast, Whole Grain, Loaves (190 slices per case) −181 calories+0.5 g protein−6.6 g sat. fat−13.2 g sugars
    216Calories 7.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  21. La Tortilla Factory Tradicion Soft White Corn Tortilla 30ct Standard Pack −171 calories−3.6 g protein−6.6 g sat. fat−13.2 g sugars
    226Calories 3.8Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Flatout Inc. Flatout Light Original Flatbread −225 calories+5.2 g protein−6.1 g sat. fat−12.9 g sugars
    172Calories 12.5Protein 2.6Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  23. RICH PRODUCTS CORPORATION Dinner Roll Dough Made With Whole Grains −185 calories+2.7 g protein−5.5 g sat. fat−12.8 g sugars
    212Calories 10.1Protein 4.4Fat 1.1Sat. fat 0.5Sugars Compare Alternatives
  24. Bake Crafters Food Company Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" −150 calories+1.2 g protein−6.6 g sat. fat−12.7 g sugars
    247Calories 8.6Protein 1.3Fat 0Sat. fat 0.5Sugars Compare Alternatives

Back to Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.