Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped — Nutrition Facts & Ingredients
- Calories
- 270per serving
- Protein
- 7.3 gper 100 g
- Carbs
- 51.5 gper 100 g
- Fat
- 17.6 gper 100 g
Where to buy
Per serving (2.4 oz (68g), 1 Liege Waffle, 68 g): 270 calories. Per 100 g: 397 calories, 7.3 g protein, 17.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size2.4 oz (68g), 1 Liege Waffle (68g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Beta Carotene, Blueberry Pellettes, Citric Acid, Dried Blueberries, Enrichment, Folic Acid, Fruit Juice, Invert Syrup, Margarine, Milk, Natural Flavors, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whole Egg, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped?
Per 100 g of Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped there are 397 calories.
How much protein is in Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped?
Per 100 g of Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped there are 7.35 g protein.
How many carbohydrates are in Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped?
Per 100 g of Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped there are 51.47 g carbohydrates. Of which 13.24 g sugars.
How much sugar is in Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped?
Per 100 g of Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped there are 13.24 g sugars.
How much sodium (salt) is in Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped?
Per 100 g of Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped?
Per 100 g of Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped?
The main ingredients in Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped are: Beta Carotene, Blueberry Pellettes, Citric Acid, Dried Blueberries, Enrichment.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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