Alternatives to Beef & Sweet Plantain Empanada
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
221Calories
11.5Protein
4.4Fat
1.8Sat. fat
5.3Sugars
120 alternatives, ordered by sugars, lowest first
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M.C.I. Foods, Inc. Chicken Salsa Verde Tamale −38 calories−4.8 g protein−0.2 g sat. fat−4.5 g sugars183Calories 6.7Protein 9.3Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw −1 calories+3.9 g protein+0.3 g sat. fat−4.5 g sugars220Calories 15.4Protein 6.6Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn +30 calories+2.5 g protein+3.0 g sat. fat−4.5 g sugars251Calories 14.0Protein 10.2Fat 4.8Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Two Cheese, Chicken and Green Chile Quesadilla IW +28 calories+2.9 g protein+2.8 g sat. fat−4.5 g sugars249Calories 14.4Protein 9.8Fat 4.6Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Bean & Cheddar Cheese Organic Burrito w/o TVP Bulk Packed 48/5.75z −14 calories−1.2 g protein+1.7 g sat. fat−4.5 g sugars207Calories 10.3Protein 7.0Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken Salsa Verde Tamale −41 calories−4.6 g protein+1.2 g sat. fat−4.5 g sugars180Calories 6.9Protein 8.2Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken Salsa Verde Tamale −41 calories−4.6 g protein+1.2 g sat. fat−4.5 g sugars180Calories 6.9Protein 8.2Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Two Cheese and Green Chile Quesadilla IW +37 calories+2.1 g protein+3.9 g sat. fat−4.5 g sugars258Calories 13.6Protein 11.4Fat 5.7Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken Salsa Verde Tamale −41 calories−4.6 g protein+1.2 g sat. fat−4.4 g sugars180Calories 6.9Protein 8.2Fat 2.9Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken Salsa Verde Tamale - Wrapped in a Corn Husk −41 calories−4.6 g protein+1.2 g sat. fat−4.4 g sugars180Calories 6.9Protein 8.2Fat 2.9Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Two Cheese & Green Chile Quesadilla +37 calories+2.0 g protein+3.8 g sat. fat−4.4 g sugars258Calories 13.5Protein 11.2Fat 5.5Sat. fat 0.9Sugars Compare Alternatives
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Conagra Brands MARIE CALLENDERS Bacon Egg And Cheddar Biscuit, 12.2 OZ +40 calories−0.2 g protein+5.2 g sat. fat−4.4 g sugars261Calories 11.3Protein 13.9Fat 7.0Sat. fat 0.9Sugars Compare Alternatives
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Camino Real Foods Inc. Las Campanas Steak Cheese Chimichangas 14Iw 4/14/4 −2.7 g protein+0.9 g sat. fat−4.4 g sugars221Calories 8.8Protein 8.0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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Camino Real Foods Inc. Tina's Bean & Cheese Burritos 14Iw 4/14/4 +9 calories−4.4 g protein−0.4 g sat. fat−4.4 g sugars230Calories 7.1Protein 6.2Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken & Cheese Enchiladas in Sauce −87 calories−3.7 g protein+0.9 g sat. fat−4.4 g sugars134Calories 7.8Protein 6.1Fat 2.7Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Bean & Cheese de Chile Relleno Burritos −35 calories−3.6 g protein+1.2 g sat. fat−4.4 g sugars186Calories 7.9Protein 6.8Fat 3.0Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Bean & Cheese de Chile Relleno Burritos 36/7.66 oz IW −35 calories−3.6 g protein+1.2 g sat. fat−4.4 g sugars186Calories 7.9Protein 6.8Fat 3.0Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Burrito Bf/Bean Whlgrn Bulk Fz −7 calories−0.5 g protein+0.1 g sat. fat−4.4 g sugars214Calories 11.0Protein 6.1Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef & Bean Burrito IW 96/5.2oz −5 calories−0.5 g protein+0.1 g sat. fat−4.4 g sugars216Calories 11Protein 6.1Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef, Bean and Red Chili Burritos Bulk −5 calories−0.5 g protein+0.1 g sat. fat−4.4 g sugars216Calories 11Protein 6.1Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Bean & Cheese Burritos Bulk −10 calories−1.0 g protein+0.8 g sat. fat−4.4 g sugars211Calories 10.5Protein 6.1Fat 2.5Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Bean & Cheese Burritos IW 96/5.45OZ. IW −10 calories−1.0 g protein+0.8 g sat. fat−4.4 g sugars211Calories 10.5Protein 6.1Fat 2.5Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef & Bean Burrito IW 96/5.2oz −2 calories−0.4 g protein+0.1 g sat. fat−4.4 g sugars219Calories 11.1Protein 6.2Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef, Bean & Cheese Burrito IW +4 calories−0.1 g protein+0.8 g sat. fat−4.4 g sugars225Calories 11.4Protein 7.2Fat 2.5Sat. fat 0.9Sugars Compare Alternatives
Back to Beef & Sweet Plantain Empanada
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.