Los Cabos

Two Cheese and Green Chile Quesadilla IW — Nutrition Facts & Ingredients

UPC 10706574431079 Manufacturer: M.C.I. Foods, Inc. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Calories
161per serving
Protein
13.6 gper 100 g
Carbs
25.3 gper 100 g
Fat
11.4 gper 100 g

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Per serving (1 Each, 62.4 g): 161 calories. Per 100 g: 258 calories, 13.6 g protein, 11.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Each (62.4g)

Amount per servingCalories
161
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.6mg 7%
Sodium 205mg 9%
Total Carbohydrate 15.8g 6%
Dietary Fiber 2.2g 8%
Total Sugars 0.5g
Includes 0g Added Sugars 0%
Protein 8.5g
Vitamin D 0.6mcg 3%
Calcium 158mg 12%
Iron 1.2mg 7%
Potassium 102mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein13.6 g
Carbohydrates25.3 g
Sugars0.8 g
Added sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)21.8g
Fat11.4 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol33 mg
Sodium328 mg
Calcium254 mg
Potassium163 mg
Iron1.9 mg
Vitamin A322 mcg
Vitamin C1.8 mg
Vitamin D1 mcg

Where to buy Two Cheese and Green Chile Quesadilla IW

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Calcium Chloride, Baking Powder, Baking Soda, Calcium Chloride, Cheese Color, Citric Acid, Citric Acid And Calcium Chloride, Corn Starch, Crushed Tomatoes, Cultured Pasteurized Part-skim Milk, Diced Onion, Distilled Monoglyceride, Enriched Bleached Flour, Enzymes, Filling: Two Cheese Blend, Fire Roasted Diced Green Chiles, Folic Acid, Glycerine, Green Chile Peppers, Green Chile Puree, Jalapeno Peppers, May Also Contain: Tomato Juice Puree, May Contain One Or More Of The Following: Water, Modified Food Starch, Monocalcium Phosphate, Niacin, Pea Fiber, Potato Starch, Reduced Fat Cheddar Cheese, Reduced Iron, Refined From Corn, Riboflavin, Salt, Salt And Garlic Powder, Sodium Aluminum Sulfate, Soy Flour, Soy Flour Enriched Wheat Flours, Soybean Oil, Thiamine Mononitrate, Tomatoes And Salt, Vitamin A Palmitate And Green Chile Sauce, Vitamin A Palmitate And Reduced Fat Monterey Jack Cheese, Water, Wheat Flour, Wheat Gluten, White Vinegar, Whole Wheat Flour, Whole Wheat Flour Tortilla

Frequently asked questions

How many calories are in Two Cheese and Green Chile Quesadilla IW?

Per 100 g of Two Cheese and Green Chile Quesadilla IW there are 258 calories.

How much protein is in Two Cheese and Green Chile Quesadilla IW?

Per 100 g of Two Cheese and Green Chile Quesadilla IW there are 13.55 g protein.

How many carbohydrates are in Two Cheese and Green Chile Quesadilla IW?

Per 100 g of Two Cheese and Green Chile Quesadilla IW there are 25.33 g carbohydrates. Of which 0.85 g sugars.

How much sugar is in Two Cheese and Green Chile Quesadilla IW?

Per 100 g of Two Cheese and Green Chile Quesadilla IW there are 0.85 g sugars.

How much sodium (salt) is in Two Cheese and Green Chile Quesadilla IW?

Per 100 g of Two Cheese and Green Chile Quesadilla IW there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Two Cheese and Green Chile Quesadilla IW?

Per 100 g of Two Cheese and Green Chile Quesadilla IW there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Two Cheese and Green Chile Quesadilla IW?

The main ingredients in Two Cheese and Green Chile Quesadilla IW are: And Calcium Chloride, Baking Powder, Baking Soda, Calcium Chloride, Cheese Color.

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Level of processing

5
Ultra-Processed
48 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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