ES Foods

Beef & Sweet Plantain Empanada — Nutrition Facts & Ingredients

UPC 10693392007695 Manufacturer: East Side Entrees Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Per serving (4.0 oz, 113 g): 250 calories. Per 100 g: 221 calories, 11.5 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4.0 oz (113g)

Amount per servingCalories
250
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 370mg 16%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 3.8mg 21%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein11.5 g
Carbohydrates34.5 g
Sugars5.3 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)31.8g
Fat4.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium327 mg
Calcium44 mg
Potassium407 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Caramel Color, Citric Acid, Dough: Water, Enriched Wheat Flour, Enzyme, Filling, Folic Acid, Garlic, Ground Beef, Iron, Niacin, Onions, Plantain, Pure Vegetable Oil, Riboflavin, Salt, Shortening, Soy Flour, Soybean And Cottonseed Oil, Spices, Sweet Green Peppers, Textured Vegetable Protein, Thiamine Mononitrate, Tomato Paste, Tomatoes, Wheat, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Beef & Sweet Plantain Empanada?

Per 100 g of Beef & Sweet Plantain Empanada there are 221 calories.

How much protein is in Beef & Sweet Plantain Empanada?

Per 100 g of Beef & Sweet Plantain Empanada there are 11.5 g protein.

How many carbohydrates are in Beef & Sweet Plantain Empanada?

Per 100 g of Beef & Sweet Plantain Empanada there are 34.51 g carbohydrates. Of which 5.31 g sugars.

How much sugar is in Beef & Sweet Plantain Empanada?

Per 100 g of Beef & Sweet Plantain Empanada there are 5.31 g sugars.

How much sodium (salt) is in Beef & Sweet Plantain Empanada?

Per 100 g of Beef & Sweet Plantain Empanada there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef & Sweet Plantain Empanada?

Per 100 g of Beef & Sweet Plantain Empanada there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef & Sweet Plantain Empanada?

The main ingredients in Beef & Sweet Plantain Empanada are: Caramel Color, Citric Acid, Dough: Water, Enriched Wheat Flour, Enzyme.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Conagra Brands BANQUET - Cheeseburger Breadstick, 4.91 OZ 187Calories 6.5Protein 3.6Fat Conagra Brands ODOMS TENNESSEE PRIDE Sausage Biscuit, 19.2 OZ 341Calories 9.9Protein 19.8Fat Conagra Brands Turkey Sausage & Biscuit, Twin Pack, 3.2 OZ 238Calories 13.1Protein 6.0Fat Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 OZ Conagra Brands Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 OZ 293Calories 10.9Protein 14.1Fat Conagra Brands ODOMS TENNESSEE PRIDE Chicken Sandwich, 9.78 OZ 293Calories 10.9Protein 14.1Fat Conagra Brands MARIE CALLENDERS Bacon Egg And Cheddar Biscuit, 12.2 OZ 261Calories 11.3Protein 13.9Fat

Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from East Side Entrees

Nutrition facts for other products from East Side Entrees:

All East Side Entrees products →