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Two Cheese, Chicken and Green Chile Quesadilla IW — Nutrition Facts & Ingredients

UPC 10706574435602 Manufacturer: M.C.I. Foods, Inc. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Calories: 310per serving
Protein: 14.4 gper 100 g
Carbs: 25.5 gper 100 g
Fat: 9.8 gper 100 g

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Per serving (1 Each, 125 g): 310 calories. Per 100 g: 249 calories, 14.4 g protein, 9.8 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)
Saturated fat: 29% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Each (125g)

Amount per servingCalories

310

% Daily Value*

Total Fat 12.2g 16%

Saturated Fat 5.7g 29%

Trans Fat 0g

Cholesterol 42.4mg 14%

Sodium 473mg 21%

Total Carbohydrate 31.8g 12%

Dietary Fiber 4.4g 16%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 18.0g

Vitamin D 0mcg 0%

Calcium 257mg 20%

Iron 2.4mg 14%

Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

249 calories in 100 g

Protein14.4 g

Carbohydrates25.5 g

Sugars0.8 g

Added sugars0 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)22.0g

Fat9.8 g

Saturated fat4.6 g

Trans fat0 g

Cholesterol34 mg

Sodium380 mg

Calcium206 mg

Potassium201 mg

Iron2.0 mg

Vitamin A70 mcg

Vitamin C1.6 mg

Vitamin D0 mcg

Where to buy Two Cheese, Chicken and Green Chile Quesadilla IW

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Ingredients

And Calcium Chloride, And Citrus Extract, And Garlic Powder, Baking Powder, Baking Soda, Boneless, Calcium Chloride, Cheese Color, Citric Acid, Citric Acid And Calcium Chloride, Corn Starch, Crushed Tomatoes, Cultured Pasteurized Part-skim Milk, Diced Onion, Distilled Monoglyceride, Enriched Bleached Flour, Enzymes, Enzymes And Chicken And Green Chile Sauce, Filling: 2 Cheese Blend, Fire Roasted Diced Green Chiles, Folic Acid, Glycerine, Green Chile Peppers, Green Chile Puree, Jalapeno Peppers, Made From Chicken Raised Without Antibiotics, May Also Contain: Tomato Juice Puree, May Contain One Or More Of The Following: Water, Modified Food Starch, Monocalcium Phosphate, Niacin, Pea Fiber, Potato Starch, Reduced Fat Cheddar Cheese, Reduced Fat Monterey Jack Cheese, Reduced Iron, Refined From Corn, Riboflavin, Salt, Skinless Chicken Breast With Rib Meat, Sodium Aluminum Sulfate, Soy Flour, Soy Flour Enriched Wheat Flours, Soybean Oil, Thiamine Mononitrate, Tomatoes And Salt, Water, Wheat Flour, Wheat Gluten, White Vinegar, Whole Wheat Flour, Whole Wheat Flour Tortilla, Yeast Extract

Frequently asked questions

How many calories are in Two Cheese, Chicken and Green Chile Quesadilla IW?

Per 100 g of Two Cheese, Chicken and Green Chile Quesadilla IW there are 249 calories.

How much protein is in Two Cheese, Chicken and Green Chile Quesadilla IW?

Per 100 g of Two Cheese, Chicken and Green Chile Quesadilla IW there are 14.43 g protein.

How many carbohydrates are in Two Cheese, Chicken and Green Chile Quesadilla IW?

Per 100 g of Two Cheese, Chicken and Green Chile Quesadilla IW there are 25.51 g carbohydrates. Of which 0.84 g sugars.

How much sugar is in Two Cheese, Chicken and Green Chile Quesadilla IW?

Per 100 g of Two Cheese, Chicken and Green Chile Quesadilla IW there are 0.84 g sugars.

How much sodium (salt) is in Two Cheese, Chicken and Green Chile Quesadilla IW?

Per 100 g of Two Cheese, Chicken and Green Chile Quesadilla IW there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Two Cheese, Chicken and Green Chile Quesadilla IW?

Per 100 g of Two Cheese, Chicken and Green Chile Quesadilla IW there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Two Cheese, Chicken and Green Chile Quesadilla IW?

The main ingredients in Two Cheese, Chicken and Green Chile Quesadilla IW are: And Calcium Chloride, And Citrus Extract, And Garlic Powder, Baking Powder, Baking Soda.

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Level of processing

Ultra-Processed

53 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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