Nature Valley

Nature Valley Reduced Sugar Vanilla Almond Granola — Nutrition Facts & Ingredients

UPC 16000188914 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Reduced Sugar Vanilla Almond Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
114per serving
Protein
10.6 gper 100 g
Carbs
69.6 gper 100 g
Fat
13.9 gper 100 g

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Per serving (1 oz Snack, 28 g): 114 calories. Per 100 g: 408 calories, 10.6 g protein, 13.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz Snack (28g)

Amount per servingCalories
114
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 19.5g 7%
Dietary Fiber 4.1g 15%
Total Sugars 3.2g
Includes 2.8g Added Sugars 6%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 17.2mg 1%
Iron 0.8mg 5%
Potassium 83.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

408 calories in 100 g
Protein10.6 g
Carbohydrates69.6 g
Sugars11.4 g
Added sugars10.1 g
Dietary fiber14.8 g
Net carbs (carbohydrates minus fiber)54.8g
Fat13.9 g
Saturated fat1.6 g
Trans fat0.0 g
Cholesterol0 mg
Sodium232 mg
Calcium61.5 mg
Potassium299 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Nature Valley Reduced Sugar Vanilla Almond Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Pieces, Baking Soda, Barley Malt Extract, Canola Sunflower Oil, Mixed Tocopherols, Molasses, Natural Flavors, Rice Flour, Salt, Soluble Corn Fiber, Sugar, Tapioca Syrup, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Reduced Sugar Vanilla Almond Granola?

Per 100 g of Nature Valley Reduced Sugar Vanilla Almond Granola there are 408 calories.

How much protein is in Nature Valley Reduced Sugar Vanilla Almond Granola?

Per 100 g of Nature Valley Reduced Sugar Vanilla Almond Granola there are 10.577 g protein.

How many carbohydrates are in Nature Valley Reduced Sugar Vanilla Almond Granola?

Per 100 g of Nature Valley Reduced Sugar Vanilla Almond Granola there are 69.636 g carbohydrates. Of which 11.431 g sugars.

How much sugar is in Nature Valley Reduced Sugar Vanilla Almond Granola?

Per 100 g of Nature Valley Reduced Sugar Vanilla Almond Granola there are 11.431 g sugars.

How much sodium (salt) is in Nature Valley Reduced Sugar Vanilla Almond Granola?

Per 100 g of Nature Valley Reduced Sugar Vanilla Almond Granola there are 232.426 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Reduced Sugar Vanilla Almond Granola?

Per 100 g of Nature Valley Reduced Sugar Vanilla Almond Granola there are 14.815 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Reduced Sugar Vanilla Almond Granola?

The main ingredients in Nature Valley Reduced Sugar Vanilla Almond Granola are: Almond Pieces, Baking Soda, Barley Malt Extract, Canola Sunflower Oil, Mixed Tocopherols.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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