Nature Valley

Nature Valley Dipped Salted Caramel Granola — Nutrition Facts & Ingredients

UPC 16000226579 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Dipped Salted Caramel Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
15.5 gper 100 g
Carbs
65.5 gper 100 g
Fat
13.8 gper 100 g

Where to buy

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Per serving (1/2 cup, 58 g): 250 calories. Per 100 g: 431 calories, 15.5 g protein, 13.8 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (58g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Includes 19.0g Added Sugars 38%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 2.2mg 12%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein15.5 g
Carbohydrates65.5 g
Sugars32.8 g
Added sugars32.8 g
Dietary fiber5.2 g
Net carbs (carbohydrates minus fiber)60.3g
Fat13.8 g
Saturated fat6.0 g
Trans fat0 g
Cholesterol0 mg
Sodium276 mg
Calcium86 mg
Potassium207 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Nature Valley Dipped Salted Caramel Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Sunflower Oil, Dextrose, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Palm Kernel Oil, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Vitamin E, Whey Powder, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Dipped Salted Caramel Granola?

Per 100 g of Nature Valley Dipped Salted Caramel Granola there are 431 calories.

How much protein is in Nature Valley Dipped Salted Caramel Granola?

Per 100 g of Nature Valley Dipped Salted Caramel Granola there are 15.52 g protein.

How many carbohydrates are in Nature Valley Dipped Salted Caramel Granola?

Per 100 g of Nature Valley Dipped Salted Caramel Granola there are 65.52 g carbohydrates. Of which 32.76 g sugars.

How much sugar is in Nature Valley Dipped Salted Caramel Granola?

Per 100 g of Nature Valley Dipped Salted Caramel Granola there are 32.76 g sugars.

How much sodium (salt) is in Nature Valley Dipped Salted Caramel Granola?

Per 100 g of Nature Valley Dipped Salted Caramel Granola there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Dipped Salted Caramel Granola?

Per 100 g of Nature Valley Dipped Salted Caramel Granola there are 5.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Dipped Salted Caramel Granola?

The main ingredients in Nature Valley Dipped Salted Caramel Granola are: Baking Soda, Canola Sunflower Oil, Dextrose, Honey, Mixed Tocopherols.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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