Cascadian Farm

Cascadian Farm Organic Graham Crunch Breakfast Cereal — Nutrition Facts & Ingredients

UPC 21908407241 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 8.1 gper 100 g
Carbs: 81.1 gper 100 g
Fat: 8.1 gper 100 g

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Per serving (1 cup, 37 g): 160 calories. Per 100 g: 432 calories, 8.1 g protein, 8.1 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (37g)

Amount per servingCalories

160

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 3.0g 11%

Total Sugars 11g

Includes 11.0g Added Sugars 22%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.2mg 7%

Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g

Protein8.1 g

Carbohydrates81.1 g

Sugars29.7 g

Added sugars29.7 g

Dietary fiber8.1 g

Net carbs (carbohydrates minus fiber)73.0g

Fat8.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium514 mg

Calcium0 mg

Potassium270 mg

Iron3.2 mg

Vitamin D0 mcg

Where to buy Cascadian Farm Organic Graham Crunch Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cane Sugar, Dextrose, Mixed Tocopherols, Molasses, Rice Flour, Sea Salt, Sunflower Oil, Vitamin E, Whole Grain Wheat

Frequently asked questions

How many calories are in Cascadian Farm Organic Graham Crunch Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Graham Crunch Breakfast Cereal there are 432 calories.

How much protein is in Cascadian Farm Organic Graham Crunch Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Graham Crunch Breakfast Cereal there are 8.11 g protein.

How many carbohydrates are in Cascadian Farm Organic Graham Crunch Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Graham Crunch Breakfast Cereal there are 81.08 g carbohydrates. Of which 29.73 g sugars.

How much sugar is in Cascadian Farm Organic Graham Crunch Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Graham Crunch Breakfast Cereal there are 29.73 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Graham Crunch Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Graham Crunch Breakfast Cereal there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Graham Crunch Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Graham Crunch Breakfast Cereal there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Graham Crunch Breakfast Cereal?

The main ingredients in Cascadian Farm Organic Graham Crunch Breakfast Cereal are: Baking Soda, Cane Sugar, Dextrose, Mixed Tocopherols, Molasses.

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Level of processing

Processed

10 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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