Cascadian Farm

Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal

UPC 21908136790 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 5.3 gper 100 g
Carbs: 86.8 gper 100 g
Fat: 5.3 gper 100 g

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Per serving (1 cup, 38 g): 160 calories. Per 100 g: 421 calories, 5.3 g protein, 5.3 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (38g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 99.9mg 4%

Total Carbohydrate 33.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 11.0g

Includes 10.0g Added Sugars 20%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 69.9mg 5%

Iron 0.7mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g

Protein5.3 g

Carbohydrates86.8 g

Sugars28.9 g

Added sugars26.3 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)81.5g

Fat5.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium263 mg

Calcium184 mg

Potassium0 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Calcium Carbonate, Cane Sugar, Mixed Tocopherols, Natural Flavors, Sea Salt, Sunflower Oil, Vitamin E, Whole Grain Purple Corn Flour, Whole Grain Yellow Corn Meal, Yellow Corn Meal

Frequently asked questions

How many calories are in Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal there are 421 calories.

How much protein is in Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal there are 5.26 g protein.

How many carbohydrates are in Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal there are 86.84 g carbohydrates. Of which 28.95 g sugars.

How much sugar is in Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal there are 28.95 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal?

The main ingredients in Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal are: Annatto, Calcium Carbonate, Cane Sugar, Mixed Tocopherols, Natural Flavors.

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Level of processing

Processed

11 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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