Nature Valley

Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count — Nutrition Facts & Ingredients

UPC 16000149458 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
11.1 gper 100 g
Carbs
50 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1 bar, 36 g): 200 calories. Per 100 g: 556 calories, 11.1 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (36g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g
Protein11.1 g
Carbohydrates50 g
Sugars22.2 g
Added sugars19.4 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)44.4g
Fat33.3 g
Saturated fat13.9 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium0 mg
Potassium361 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Corn Starch, Honey, Maltodextrin, Natural Flavors, Nonfat Milk, Palm And Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter, Peanut Flour, Peanuts, Salt, Soy Lecithin, Sugar, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count?

Per 100 g of Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count there are 556 calories.

How much protein is in Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count?

Per 100 g of Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count there are 11.11 g protein.

How many carbohydrates are in Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count?

Per 100 g of Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count there are 50.0 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count?

Per 100 g of Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count there are 22.22 g sugars.

How much sodium (salt) is in Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count?

Per 100 g of Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count?

Per 100 g of Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count?

The main ingredients in Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count are: Baking Soda, Corn Starch, Honey, Maltodextrin, Natural Flavors.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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