VITASOY

Soft Tofu — Nutrition Facts & Ingredients

UPC 61954000225 Manufacturer: Gam Industries, Inc. Other Meats Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 60 calories. Per 100 g: 71 calories, 8.2 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 7.0g
Calcium 100mg 8%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein8.2 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat4.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium118 mg
Potassium129 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Calcium Sulfate, Magnesium Chloride, Water, Whole Non Genetically Engineered Soybeans

Frequently asked questions

How many calories are in Soft Tofu?

Per 100 g of Soft Tofu there are 71 calories.

How much protein is in Soft Tofu?

Per 100 g of Soft Tofu there are 8.24 g protein.

How many carbohydrates are in Soft Tofu?

Per 100 g of Soft Tofu there are 1.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soft Tofu?

Per 100 g of Soft Tofu there are 0.0 g sugars.

How much sodium (salt) is in Soft Tofu?

Per 100 g of Soft Tofu there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Tofu?

Per 100 g of Soft Tofu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Tofu?

The main ingredients in Soft Tofu are: Calcium Sulfate, Magnesium Chloride, Water, Whole Non Genetically Engineered Soybeans.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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